Self confidence – half-day Meditation course 10:00 am
Self confidence – half-day Meditation course @ Tushita Centre
Nov 18 @ 10:00 am – 1:15 pm
with Resident Teacher, Gen Pagpa To progress in meditation and to live a peaceful and meaningful life we need to develop our self confidence. During this course we will learn how to construct a positive...
Learning to let go – real freedom from stress – Public Talk 10:00 am
Learning to let go – real freedom from stress – Public Talk @ Hout Bay Library, Melkhout Crescent, Hout Bay
Nov 24 @ 10:00 am – 11:30 am
So much of our mental and physical stress and tension comes from holding on to negative thoughts and painful memories. We often feel stuck in unhealthy and unhappy thought patterns. By learning to understand our...
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