A Guided Breathing Meditation

What Exactly is Meditation? Meditation is a special method for familiarizing our mind with positivity, or virtue. The more familiar our mind is with positivity, the calmer and more peaceful it becomes. When our mind is peaceful we are free from stress and mental discomfort, and we experience true happiness. If we train our mind…

Weekly Classes

We have regular meditation classes in and around Cape Town – and everyone is welcome. 

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