Newlands, Cape Town, 7700
Life is often filled with uncertainty, and the difficulties we encounter can leave us feeling frustrated, stressed-out, and overwhelmed. However, we can learn to navigate through these times skillfully, with acceptance and understanding, through training our mind in happiness — even using these experiences as opportunities for growth and development. In this day retreat we will explore creative methods to transform life’s uncertainties and daily difficulties using the wisdom of Buddha’s teachings.
Everyone is welcome – no previous meditation experience required.
10am-11.15am – Teaching 1 – then Refreshments break
11.45-12.30pm – Meditation
12.45-1.45pm – Lunch
1.45-3.00pm – Teaching 2
3.15-4.00pm – Meditation & Q & A
Gen Kelsang Pagpa is the National Spiritual Director for the New Kadampa Tradition in South Africa. He is also the Resident Teacher of Tushita Kadampa Buddhist Centre in Cape Town and gives meditation classes, half-day courses, day and away retreats throughout the year. Gen Pagpa was ordained in 1996 by his Spiritual Guide Venerable Geshe Kelsang Gyatso.
His heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone. He shows the joy of living a spiritual life, and is an inspiring example of Buddhism in practice. Through his clear presentation, he is able to help students discover for themselves how to integrate these timeless teachings into our modern world, making everyday life joyful and meaningful.