with Resident Teacher, Gen Pagpa
Since it is not possible to prevent difficulties from ever arising we need to develop a strong mind in order to weather life’s challenges. A strong mind is a flexible mind, that is able to adapt to changing circumstances just like a tree that bends with the wind. A strong mind is also a confident mind that knows that whatever life throws at us, we can cope with it and even grow through that experience.
Buddha’s teachings provide us with invaluable methods to develop inner strength, resilience and true confidence. On this course we will explore some of these methods and learn how we can all practice them in our every day lives.
The course will include guided meditations and time to relax and discuss.
Feedback from a regular Centre student:
Regular meditation classes, courses, activities and practical advice, catering for people from all walks of life. Warm and accessible teacher available to guide and help with some of the complexities of modern living. I always leave feeling filled with joy and optimism. Everybody welcome!
PLEASE BOOK AHEAD HERE
Gen Pagpa is the National Spiritual Director for the New Kadampa Tradition in South Africa and the Resident Teacher of Tushita Centre in Cape Town.
His heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.