This meditation and mindfulness course will kick-start your year with peace and positivity. Discover your inner potential and learn how to use meditation to make yourself happy.
Let go of the negatives and embrace the positives. Improve your concentration and focus in daily life, be less stressed and irritable and learn how to develop a more positive outlook on life.
Subjects on this day will include:
– Discover your potential and learn how to use your mind to make yourself happy
– Letting go of the negatives
– Embracing the positives
- to book ahead
10.00 – 11.15am : Teaching & Meditation
11.30 – 12.oopm: Refreshment break
12.00 – 1.15pm: Teaching & Meditation
Gen Kelsang Pagpa is the National Spiritual Director for the New Kadampa Tradition in South Africa. He is also the Resident Teacher of Tushita Kadampa Buddhist Centre in Cape Town and gives meditation classes, half-day courses, day and away retreats throughout the year. Gen Pagpa was ordained in 1996 by his Spiritual Guide Venerable Geshe Kelsang Gyatso.His heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.