Anxiety and stress are increasingly common problems for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life. Meditation is an effective way to combat negative states of mind and create a sense of mental freedom.
On this course we will learn how to identify and remove the causes of anxiety and worry, and enjoy a more balanced and happy life.
Gen Pagpa is the National Spiritual Director for the New Kadampa Tradition in South Africa and has been the Resident Teacher of Tushita Centre in Cape Town since 2007.
His heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.