47 Trill Rd
Observatory, Cape Town, 7925
A day retreat on the profound practices of meditation on our root mind & ultimate reality.
Set the day aside to focus on the most important thing in your life – the development of your mind and your good qualities!
How often do we have the opportunity to leave all our worries and concerns behind and absorb our mind completely into the profound inner stillness that comes from deep meditation? Positive results are born from engaging in retreat from time to time, doing one session after another, allowing our mind to become clear and still. It is in this stillness that the deep insights that will transform our reality can develop. The focus of this day retreat will be immersion, so start planning now to spend a full day at Tushita KMC deepening your practice!
By gaining confidence in meditating on the clear nature of awareness, we’ll begin to gain experience in settling the mind and we can train in tranquil abiding, preparing our mind for a realization of the ultimate nature of reality. This special meditation, known as Mahamudra, is renowned as a special method for gaining deep insight as well as for settling the mind in a state of deep peace.
This retreat is recommended for beginners and experienced practitioners alike. This is a unique opportunity to gain experience in these special meditations. CLICK HERE TO BOOK AHEAD (by Fri. 30th Nov. )
Session 1 • 10 am – 11:15 am
Session 2 • 11:45 am – 1 pm
Session 3 • 2 pm – 3:15 pm
Vegetarian lunch will be served at 1pm and refreshments will be provided after the last session.