The entire Buddhist path includes many different meditations leading to an experience of loving-kindness, awareness of impermanence, perfect wisdom and full enlightenment. All of these can be condensed into a simple sequence of meditations, as presented in Venerable Geshe Kelsang Gyatso’s book: How to Understand The Mind.
By becoming familiar with these meditations, we will enjoy the peace and fulfillment that come from a spiritually meaningful life. You are welcome to join for any of the sessions as each one is self-contained. Guidance is provided.
A basic familiarity with Buddha’s teachings and ideas is helpful for this retreat.
Please come 15 minutes early for your first session if you are new to the stages of the path meditations.
Cost: R30 per session for non-members
Please bring a copy of How to Understand The Mind to the sessions – you can also borrow or buy a copy at the Centre (R155.)