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These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions. Suitable for everyone.

Cost per class: R40 – no booking required.
It is not necessary to attend every class.





Cape Town CBD classes with Dena Benatan

New lunchtime classes!

Venue: Central Library, Darling St
Tuesdays 1.15-1.45pm

7, 14, 21 October

Directions for Central Library


Milnerton classes

Tuesdays 6.30-7.30pm with Gen Pagpa

Venue: Milnerton library, Pienaar Rd

September 30th
From October the class times are 6.00-7.00pm
October 7th, 21st, 28th

Directions for Milnerton Library


Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

October 2nd, 9th, 16th, 23rd, 30th


Rondebosch Sunday classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Gen Pagpa or teachers from the Centre’s Foundation Programme

Venue: 21 Loch Rd, Rondebosch

October 5th, 12th, 19th, 26th

Directions to the Centre


Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

October 5th, 19th;
November 23rd

Directions to Guides Hall

Somerset West classes

regular Sundays 10.00-11.15am with Gen Pagpa

Venue: Mayfair Cottage, 3 Bright St, Somerset West

Dates:  October 12th

Directions to Mayfair Cottage


Also activities in Swellendam & Wellington:


with Yoko Rejin


Occasional classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642


Wellington classes

Mondays 6.30-7.45pm with Gen Pagpa

Venue: Breytenbech Centre, Burger St

Dates: please email: to be on the
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