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These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R60. (free for members – more info. about membership)
No booking required.
It is not necessary to attend every class

Cape Town CBD classes

Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

Dates:
August 24th, 31st;
Sept 7th, 14th, 21st, 28th

 

Milnerton classes

Tuesdays 6.30-7.45pm with Gen Pagpa

Venue: Milnerton Playhouse (behind the library), Pienaar Rd

Dates:
August 23rd, 30th
September 6th, 13th, 20th, 27th
Directions

 

Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

Dates: August 25th
September 1st, 8th, 15th, 22nd, 29th

Rondebosch Sunday morning classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Kelsang Dechen

Venue: 21 Loch Rd, Rondebosch

Dates: September 11th

+ Simply Meditate tuesday mornings

9.30-10.15am with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

Dates: August 30th; September 6th, 13th, 20th, 27th

DIRECTIONS for the Centre

 

Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates:
September 4th, 18th

Directions to Guides Hall


Somerset West classes:

Sundays 10.00-11.15am with Gen Pagpa

Venue: 14 Oleander St, Heldervue

Dates: August 28th; September 11th

Directions

 

Swellendam

with Yoko Rejin

Monthly Classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642

Van Wyksdorp
Fridays 9.30- 10.30am.

Contact Yoko on 083 558 3291