MedstreetCTThese classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R50 – no booking required.
It is not necessary to attend every class.




Cape Town CBD classes

Mondays 6.30-7.30pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 10 metres up Cambridge on the right.
Google Map

Dates: March 2nd, 9th, 16th


Durbanville classes

Saturdays 4.00-5.00pm with Gen Pagpa

Venue: All Saints Church Hall
2 Baxter Avenue

Dates: 7th March



Milnerton classes

Tuesdays 6.30-7.30pm with Gen Pagpa

Venue: Milnerton Playhouse (behind the library), Pienaar Rd

Dates: March 3rd, 10th, 17th, 24th, 31st


Muizenberg classes

Thursdays 6.30-7.30pm with Gen Pagpa

Venue: Slow Life Cafe, 152 Main Road (opp. Railway station) Muizenberg

Dates: to be confirmed


Newlands classes – free class

Tuesdays 3.00-3.45pm with Gen Pagpa

Venue: Vineyard Hotel, Colinton Road, Newlands

Dates  – please ask at front desk for the location of the class
Every week

Directions for the Vineyard Hotel


Paarl classes

Thursdays 6.30-7.45pm with Gen Pagpa

Venue: Revolve studio, 227A Main Rd, Paarl

Dates: March 19th, April 16th


Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

Dates: February 26th
March 5th, 12th, 19th, 26th

DIRECTIONS for the Centre


Rondebosch Sunday morning classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Dena Benatan

Venue: 21 Loch Rd, Rondebosch

Dates: March 1st, 15th, 22nd


Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates: 1/2 day course ‘Learn to Meditate’ on March 22nd
Classes resume April 12th

Directions to Guides Hall


Somerset West classes

Sunday 10.00-11.15am with Gen Pagpa

Venue: Mayfair Cottage, 3 Bright St, Somerset West

Dates: March 1st, 29th
1/2 day course ‘Learn to Meditate’ on 21st March

Directions to Mayfair Cottage


Wellington classes


Mondays 6.30-7.45pm with Gen Pagpa


Venue: Breytenbech Centre, Burger St

Dates: 20th May


Also activities in Swellendam:


with Yoko Rejin


Occasional classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642