These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R60. (free for members – more info. about membership)
No booking required.
It is not necessary to attend every class

Cape Town CBD classes

Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

Oct 5th, 12th, 19th, 26th
November 9th, 16th, 23rd, 30th
December 7th, 14th

Durbanville classes
Saturday 10.00-11.15am

Venue: 47 Drakenstein Road    
Durbanville Hills

October 8th


Milnerton classes

Tuesdays 6.30-7.45pm with Gen Pagpa

Venue: Milnerton Playhouse (behind the library), Pienaar Rd

October 4th, 11th, 18th, 25th
November 8th, 15th, 22nd, 29th
December 6th, 13th


Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Gen Pagpa or Ekin Kench

Venue: 21 Loch Rd, Rondebosch

October 6th, 13th, 20th, 27th

Rondebosch Sunday morning classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Kelsang Dechen

Venue: 21 Loch Rd, Rondebosch

Dates: October 9th; November 13th; December 11th


+ Simply Meditate tuesday mornings

9.30-10.15am with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

Dates: October 11th, 18th, 25th

DIRECTIONS for the Centre


Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates: October 2nd, 16th,
November 13th

Directions to Guides Hall

Somerset West classes:

Sundays 10.00-11.15am with Gen Pagpa

Venue: 14 Oleander St, Heldervue

Dates: October 16th, 23rd
November 13th
December 4th




with Yoko Rejin

Monthly Classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642

Van Wyksdorp
Fridays 9.30- 10.30am.

Contact Yoko on 083 558 3291