These classes provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R70. (free for members – more info. about membership)
No booking required. It is not necessary to attend every class.




Cape Town Classes
Wednesdays 6.30-7.45pm with Kelsang Sangkyong

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
(for any info about this class please call 021 447 1650.)
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

November 6th, 13th, 20th, 27th
December 4th, 11th


Hout Bay Classes – Venue: Hout Bay Library, Melkhout Crescent
9.30-11.00am with Kelsang Sangkyong
November 16th & 30th


Milnerton Classes – Venue: Unit 82, Block B, Millennium Business Park, 19 Edison Way, Century City
(phone no. 060 981 7514)
Wednesdays 7.00-8.15pm with Chantelle Davies
November 6th, 13th, 20th, 27th
December 4th, 11th


Observatory Classes – Venue: Tushita Centre, 47 Trill Rd (corner of Trill & Nuttall)

Tuesdays 7.00-8.15pm with Kelsang Sangkyong
November 5th, 12th, 19th, 26th
December 3rd, 10th

Thursdays 7.00-7.45pm Simply Meditate Classes with Kelsang Sangkyong
(cost: R50 for the Thursday class)
November 14th, 21st, 28th
December 5th, 12th

Fridays 1.00-1.30pm
with Kelsang Sangkyong
Dates: November 1st, 15th, 22nd, 29th
December 6th

Sundays 10.00am-11.30am with Kelsang Sangkyong

Dates:  November 3rd, 10th, 17th, 24th
December 1st, 8th

Parking options for Observatory:

  1. Any free parking spot available next to or close to the Centre. This is
    on a first come first serve basis, but please ensure that you do not park
    on the yellow or red lines because you could get a parking ticket.

2. Kwikspar (Pepper square) parking lot on Nuttall Road.
There is a parking fee of R14 for two hours.

3. The train station, Florence Avenue in Observatory.
This is three streets away from the Centre and is free.



Simon’s Town classes
Regular Sundays 10.00-11.30am with Sheila Selfe

Venue: Guides Hall, Seaforth Rd

November 17th
December 1st

Directions to Guides Hall



Somerset West classes
Sundays 10.30am-12.00pm with Gen Pagpa

Venue: Life Retreat Studio
Lourensford Wine Estate, Lourensford Rd

Dates: November 17th