These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.
They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R60. (free for members – more info. about membership)
No booking required. It is not necessary to attend every class
Cape Town Classes
Wednesdays 6.30-7.45pm with Gen Pagpa
Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview. From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Resume Jan 10th
Saturday 9.30-10.45am with Gen Pagpa
Venue: 47 Drakenstein Road
Dates: 2018 dates to be announced
Tuesdays 6.30-7.45pm with Gen Pagpa
Simon’s Town classes
Regular Sundays 10.00-11.30am with Sheila Selfe
Venue: Guides Hall, Seaforth Rd
Dates for 2018:
Resume Jan 14th
Somerset West classes
Sunday 10.00-11.30am with Gen Pagpa
Venue: 14 Oleander St, Heldervue
to be confirmed
Regular Classes – contact Yoko on 083 558 3291