patienceThese classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R50. (free for members – more info. about membership)
No booking required.
It is not necessary to attend every class.



New Thursday morning & evening Woodstock Classes begin 20th August!
Thursdays with Gen Pagpa: 10.00-11.00am & 6.30-7.30pm
Venue: Wellness 4 Living, 107 Roodebloem Rd, Woodstock
Dates: 20th & 27th August


Cape Town CBD classes

Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

Resume August 12th


Durbanville classes

Saturdays 4.00-5.15pm with Gen Pagpa

Venue: All Saints Church Hall
2 Baxter Avenue

Dates: Resume August 15th


Milnerton classes

Tuesdays 6.30-7.45pm with Gen Pagpa

Venue: Milnerton Playhouse (behind the library), Pienaar Rd

August 4th, 11th, 18th


Newlands classes – free class

Tuesdays 3.00-3.45pm with Gen Pagpa

Venue: Vineyard Hotel, Colinton Road, Newlands

Dates  – please ask at front desk for the location of the class
Every week
Directions for the Vineyard Hotel


Paarl classes

Thursdays 6.30-8.00pm with Gen Pagpa

Venue: Revolve studio, 227A Main Rd, Paarl

Dates: August 13th


Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

Resume August 6th, 13th, 20th, 27th

DIRECTIONS for the Centre


Rondebosch Sunday morning classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Dena Benatan

Venue: 21 Loch Rd, Rondebosch

Dates: Resume August 16th


Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates: August 2nd, 16th

Directions to Guides Hall


Somerset West classes – cost: R60

Sunday 10.00-11.30am with Gen Pagpa

Venue: Mayfair Cottage, 3 Bright St, Somerset West

Dates: back on later in the year – to join the mailing list please email:
Directions to Mayfair Cottage


Wellington classes

Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Breytenbech Centre, Burger St

Dates: to be announced


Also activities in Swellendam:


with Yoko Rejin


Occasional classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642