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These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions. Suitable for everyone.

Cost per class: R40 – no booking required.
It is not necessary to attend every class.

 

 

 

 

Cape Town CBD classes with Dena Benatan

We are trying to find a new venue town – please email us if you know a venue that may be suitable:
info@meditateincapetown.org

Durbanville classes – cost: R50

Saturdays 4.00-5.00pm with Gen Pagpa

Venue: Kenridge Scouts hall, 19 van der Stel Avenue, Kenridge, Durbanville.

Dates: November 1st, December 6th

DIRECTIONS

 

Milnerton classes

Tuesdays 5.45-6.45pm with Gen Pagpa

Venue: Milnerton library, Pienaar Rd

Dates: 
October 21st

We are currently looking for a new venue in Milnerton – please email us to receive the latest updates:
info@meditateincapetown.org

Directions for Milnerton Library

 

Newlands classes – free class

Tuesdays 3.00-3.45pm with Gen Pagpa

Venue: Vineyard Hotel, Colinton Road, Newlands

Dates – every tuesday – please ask at front desk for the location of the class

Directions for the Vineyard Hotel

 

Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

Dates:
October 23rd, 30th
Public Talk with Gen-la Kunsang, international teacher, on Thursday, 6th November in Rondebosch: More info
Resume November 13th

 

Rondebosch Sunday classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Gen Pagpa or teachers from the Centre’s Foundation Programme

Venue: 21 Loch Rd, Rondebosch

Dates:
October 26th
November 2nd
No class on November 9th due to half-day course with Gen-la Kunsang, international teacher, on Saturday, 8th November in Rondebosch: More info & bookings
Resume on November 16th, 23rd, 30th

Directions to the Centre

 

Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates:
No class on November 2nd due to activities with
Gen-la Kunsang, all welcome: http://meditateinsa.org/special-courses/

Classes resume November 23rd

Directions to Guides Hall

 

Somerset West classes

Saturday 10.00-11.30am with Gen Pagpa

Venue: Mayfair Cottage, 3 Bright St, Somerset West

Dates: December 6th

Directions to Mayfair Cottage

 

Also activities in Swellendam & Wellington:

Swellendam

with Yoko Rejin

Dates:

Occasional classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642

 

Wellington classes

Mondays 6.30-7.45pm with Gen Pagpa

Venue: Breytenbech Centre, Burger St

Dates: please email: info@meditateincapetown.org to be on the
mailing list for updates