weeklymedbannerThese classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R40 – no booking required.
It is not necessary to attend every class.


Cape Town CBD classes with Dena Benatan

We are trying to find a new venue town – please email us if you know a venue that may be suitable:


Durbanville classes – cost: R50

Saturdays 4.00-5.00pm with Gen Pagpa

Venue: Kenridge Scouts hall, 19 van der Stel Avenue, Kenridge, Durbanville.

Dates: December 6th



Milnerton classes

Tuesdays 6.00-7.00pm with Gen Pagpa

Venue: Milnerton library, Pienaar Rd

Dates: * Change of venue for the New Year – Resume on January 13th at
Milnerton Playhouse (behind the library) 6.30-7.30pm


Newlands classes – free class

Tuesdays 3.00-3.45pm with Gen Pagpa

Venue: Vineyard Hotel, Colinton Road, Newlands

Dates – every tuesday until December 9th – please ask at front desk for the location of the class
Resume in 2015 on January 6th

Directions for the Vineyard Hotel


Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

December 4th, 11th
Resume January 8th.

Rondebosch Sunday classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Gen Pagpa or teachers from the Centre’s Foundation Programme

Venue: 21 Loch Rd, Rondebosch

Dates: December 7th, 14th
Resume January 11th.

Directions to the Centre


Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates: December 7th

Directions to Guides Hall


Somerset West classes

Saturday 10.00-11.30am with Gen Pagpa

Venue: Mayfair Cottage, 3 Bright St, Somerset West

Dates: December 6th

Directions to Mayfair Cottage


Also activities in Swellendam & Wellington:


with Yoko Rejin


Occasional classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642


Wellington classes

Mondays 6.30-7.45pm with Gen Pagpa

Venue: Breytenbech Centre, Burger St

Dates: please email: info@meditateincapetown.org to be on the
mailing list for updates