These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R60. (free for members – more info. about membership)
No booking required.
It is not necessary to attend every class


Cape Town Classes
Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

Dates:
Oct 11th, 18th, 25th
Nov 1st, 8th, 15th, 22nd, 29th
Dec 6th, 13th

 

Durbanville Classes
Saturday 9.30-10.45am with Gen Pagpa

Venue: 47 Drakenstein Road    
Durbanville Hills

Dates: to be announced

Directions

 

Milnerton Classes
Tuesdays 6.30-7.45pm with Gen Pagpa

Venue: Milnerton Playhouse (behind the library), Pienaar Rd

Dates:
Oct 3rd, 10th, 17th, 24th, 31st
Directions

Rondebosch Tuesday eve. classes – Tushita Buddhist Centre
Simply Meditate

Tuesdays 7.00-8.00pm with Kelsang Sangkyong

Venue: 21 Loch Rd, Rondebosch

Dates:
Oct 10th, 17th, 24th, 31st
Directions

Rondebosch Thursday eve. classes – Tushita Buddhist Centre
Thursdays 6.30-7.45pm with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

Dates:
October 12th, 19th, 26th
November 2nd, 9th, 16th, 23rd


Simon’s Town classes
Regular Sundays 10.00-11.30am with Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates:
Oct 29th
Nov 12th, 26th

Directions to Guides Hall

Somerset West classes
Sunday 10.00-11.30am with Gen Pagpa

Venue: 14 Oleander St, Heldervue

Dates:
November 5th
December 3rd

Directions

 

Van Wyksdorp
Regular Classes – contact Yoko on 083 558 3291