1. Discovering our potential.
2. Viewing others positively.
3. Love brings happiness.
4. Countless beings & ME, ME, ME!
5. Can we love everyone?
6. Freeing our self from our inner prison
7. Wise choices: the wisdom of karma.

These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R70. (free for members – more info. about membership)
No booking required. It is not necessary to attend every class.




Cape Town Classes
Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
(for any info about this class please call 021 447 1650.)
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

September 25th; October 2nd, 9th, 16th, 23rd, 30th


Hout Bay Classes – Venue: Hout Bay Library, Melkhout Crescent
9.30-11.00am with Gen Pagpa
October 5th


Milnerton Classes – Venue: Unit 82, Block B, Millennium Business Park, 19 Edison Way, Century City
(phone no. 060 981 7514)
Wednesdays 7.00-8.15pm with Chantelle Davies
September 25th
October 2nd, 9th, 16th, 23rd, 30th


Observatory Classes – Venue: Tushita Centre, 47 Trill Rd (corner of Trill & Nuttall)

Tuesdays 7.00-8.15pm with Gen Pagpa
September 24th
October 1st, 8th, 15th, 22nd, 29th

Thursdays 7.00-7.45pm Simply Meditate Classes with Kelsang Sangkyong
(cost: R50 for the Thursday class)
September 26th
October 3rd, 10th, 17th, 23rd, 30th

Fridays 1.00-1.30pm
with Kelsang Sangkyong
Dates: September 27th
October 4th, 11th, 18th, 25th

Sundays 10.00am-11.30am with Gen Pagpa
September 29th
October 6th, 13th, 20th, 27th

Parking options for Observatory:

  1. Any free parking spot available next to or close to the Centre. This is
    on a first come first serve basis, but please ensure that you do not park
    on the yellow or red lines because you could get a parking ticket.

2. Kwikspar (Pepper square) parking lot on Nuttall Road.
There is a parking fee of R14 for two hours.

3. The train station, Florence Avenue in Observatory.
This is three streets away from the Centre and is free.



Simon’s Town classes
Regular Sundays 10.00-11.30am with Sheila Selfe

Venue: Guides Hall, Seaforth Rd

October 6th & 20th

Directions to Guides Hall



Somerset West classes
Sundays 10.30am-12.00pm with Gen Pagpa

Venue: Life Retreat Studio
Lourensford Wine Estate, Lourensford Rd

Dates: October 20th