1. How to overcome stress.
2. Refresh yourself daily.
3. Clear in your heart, clear in your life.
4. Not living in your head.
5. Seeing the good side of things.

These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R70. (free for members – more info. about membership)
No booking required.
It is not necessary to attend every class


Cape Town Classes
Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

Resume January 16th
January 23rd, 30th


NEW – Hout Bay Classes – Venue: Hout Bay Library, Melkhout Crescent
9.30-11.00am with Gen Pagpa
Dates: Starts January 19th;
February 9th


Observatory Classes – Venue: Tushita Centre, 47 Trill Rd (corner of Trill & Nuttall)

Tuesdays 12.30-1.00pm with Gen Pagpa
Dates: Resume January 15th, 22nd, 29th
(cost: R50 for the Tuesday lunchtime class)

Tuesdays 7.00-8.15pm with Gen Pagpa
Dates: Resume January 15th, 22nd, 29th

Thursdays 7.00-7.45pm Simply Meditate Classes with Kelsang Sangkyong
(cost: R50 for the Thursday class)
Dates: Resume January 17th
January 24th, 31st

Fridays 12.30-1.00pm
with Kelsang Sangkyong
Dates: Resume January 18th, 25th

Sundays 10.00am-11.30am with Gen Pagpa
Dates: Resume January 20th
January 27th

Parking options for Observatory:

  1. Any free parking spot available next to or close to the Centre. This is
    on a first come first serve basis, but please ensure that you do not park
    on the yellow or red lines because you could get a parking ticket.

2. Kwikspar (Pepper square) parking lot on Nuttall Road.
There is a parking fee of R14 for two hours.

3. The train station, Florence Avenue in Observatory.
This is three streets away from the Centre and is free.

Simon’s Town classes
Regular Sundays 10.00-11.30am with Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates: Resume January 20th

Directions to Guides Hall

Somerset West classes
Sundays 10.30am-12.00pm with Gen Pagpa

Venue: Life Retreat Studio
Lourensford Wine Estate, Lourensford Rd

Dates:  Resume January 20th