These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R50. (free for members – more info. about membership)
No booking required.
It is not necessary to attend every class.



Cape Town CBD classes

Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

Dates: September 23rd, 30th
October 7th, 14th, 21st, 28th


Durbanville classes

Saturdays 4.00-5.15pm with Gen Pagpa

Venue: All Saints Church Hall
2 Baxter Avenue

Dates: 24th October, 21st November


Milnerton classes

Tuesdays 6.30-7.45pm with Gen Pagpa

Venue: Milnerton Playhouse (behind the library), Pienaar Rd

September 22nd, 29th
October 6th, 13th, 20th, 27th


Paarl classes

Tuesdays 6.30-8.00pm with Gen Pagpa

Venue: De Oude Renbaan, corner of Main and Pine streets, Courtrai, Paarl
(Entrance is on Pine St) DIRECTIONS

Dates: October 27th


Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Ekin Kench

Venue: 21 Loch Rd, Rondebosch

Dates: October 1st, 8th, 15th, 22nd, 29th

DIRECTIONS for the Centre


Rondebosch Sunday morning classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Dena Benatan

Venue: 21 Loch Rd, Rondebosch

Dates: September 27th
October 4th, 11th, 18th, 25th


Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates: October 11th, 25th;
November 22nd,
December 6th

Directions to Guides Hall


Somerset West classes – cost: R50

Sunday 10.00-11.30am with Gen Pagpa

Venue: Pilates studio, In the Vine, cnr R44 & Klein Helderberg Road

Dates: to be announced – there is an ‘Unwind the Mind’ half-day course on Nov 21st.


Wellington classes

Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Breytenbech Centre, Burger St

Dates: to be announced


Also activities in Swellendam:


with Yoko Rejin


Occasional classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642







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