weeklymedbannerThese classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R50 – no booking required.
It is not necessary to attend every class.

 

Cape Town CBD classes

Mondays 6.30-7.30pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 10 metres up Cambridge on the right.
Google Map

Dates: January 19th, 26th
February 2nd, 9th

 

Milnerton classes

Tuesdays 6.30-7.30pm with Gen Pagpa

Venue: Milnerton Playhouse (behind the library), Pienaar Rd

Dates: January 13th, 20th, 27th
February 3rd, 10th
Directions

Muizenberg classes

Thursdays 6.30-7.30pm with Gen Pagpa

Venue: Slow Life Cafe, 152 Main Road (opp. Railway station) Muizenberg

Dates: January 29th

 

Newlands classes – free class

Tuesdays 3.00-3.45pm with Gen Pagpa

Venue: Vineyard Hotel, Colinton Road, Newlands

Dates  – please ask at front desk for the location of the class
Weekly from January 6th

Directions for the Vineyard Hotel

 

Paarl classes

Thursdays 6.30-7.45pm with Gen Pagpa

Venue: Revolve studio, 227A Main Rd, Paarl

Dates: January 15th & February 12th

 

Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Gen Pagpa

Venue: 21 Loch Rd, Rondebosch

Dates: January 15th, 22nd, 29th

 

Rondebosch Sunday morning classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Dena Benatan

Venue: 21 Loch Rd, Rondebosch

Dates: January 25th
February 1st, 8th, 15th

 

Rondebosch Thursday morning classes – Tushita Buddhist Centre

Thursdays 10.00-11.00am with Ekin Kench

Venue: 21 Loch Rd, Rondebosch

Dates: January 15th, 22nd, 29th
February 5th

Directions to the Centre

 

 

Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates: January 25th
February 8th, 22nd
March 22nd

Directions to Guides Hall

 

Somerset West classes

Sunday 10.00-11.30am with Gen Pagpa

Venue: Mayfair Cottage, 3 Bright St, Somerset West

Dates: February 1st, 15th

Directions to Mayfair Cottage

 

Also activities in Swellendam & Wellington:

Swellendam

with Yoko Rejin

Dates:

Occasional classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642

 

Wellington classes

Mondays 6.30-7.45pm with Gen Pagpa

Venue: Breytenbech Centre, Burger St

Dates: please email: info@meditateincapetown.org to be on the
mailing list for updates