These classes are presented in a simple structure & are either taught by our Resident Teacher, Gen Pagpa, or experienced meditation students of the Centre.

They provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R50. (free for members – more info. about membership)
No booking required.
It is not necessary to attend every class.



Cape Town CBD classes

Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

Dates: Feb 3rd, 10th, 17th, 24th


Durbanville classes

Saturdays 4.00-5.15pm with Gen Pagpa

Venue: All Saints Church Hall
2 Baxter Avenue

Dates: Half-day course on Sat, 20th Feb: MORE INFO


Milnerton classes

Tuesdays 6.30-7.45pm with Gen Pagpa

Venue: Milnerton Playhouse (behind the library), Pienaar Rd

Dates: Jan 26th
Feb 2nd, 9th, 16th, 23rd


Paarl classes

Tuesdays 6.30-8.00pm with Gen Pagpa

Venue: De Oude Renbaan, corner of Main and Pine streets, Courtrai, Paarl
(Entrance is on Pine St) DIRECTIONS

Dates: to be announced


Rondebosch Thursday eve. classes – Tushita Buddhist Centre

Thursdays 6.30-7.30pm with Ekin Kench

Venue: 21 Loch Rd, Rondebosch

Jan 28th
Feb 4th, 11th, 18th, 25th

DIRECTIONS for the Centre


Rondebosch Sunday morning classes – Tushita Buddhist Centre

Sundays 10.00-11.15am with Dena Benatan

Venue: 21 Loch Rd, Rondebosch

24th, 31st
Feb 7th, 14th, 21st, 28th


Simon’s Town classes

Sundays 10.00-11.30am with Gen Pagpa or Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates: 24th January
Feb 7th
1/2 day course on Feb 21st

Directions to Guides Hall

NEW Woodstock Classes:

Thursday 6.30-7.30pm

Venue: Altona Health Centre, 196 Victoria Roadbig, old yellow building situated on Woodstock Main Road between Mountain and Fairview Roads, diagonally opposite Shoprite and LT Discount Paints.
Please ring on the doorbell on the right for the yoga studio.

Dates: February 4th, 11th, 18th

Somerset West classes:

Sunday 10.00-11.30am with Gen Pagpa

Venue: Pilates studio, In the Vine, cnr R44 & Klein Helderberg Road

Dates: to be announced


Wellington classes

Wednesdays 6.30-7.45pm with Gen Pagpa

Venue: Breytenbech Centre, Burger St

Dates: to be announced



with Yoko Rejin

Monthly Classes

Venue: Seonae Eco Centre 8b Voortrek Street Swellendam

Contact Jeannette on 0847781642

Van Wyksdorp
Fridays 9.30- 10.30am.

Contact Yoko on 083 558 3291