Saturday September 7, 2024
Half Day
10:00 am - 1:00 pm
R0 – R180
In our fast-paced lives, we often accumulate painful feelings such as grief, anger, anxiety and stress, which can hinder our personal growth and overall well-being. This course provides you with the tools and techniques to:
- Identify and acknowledge your painful emotions
- Use guided meditations to release these painful emotions
- Foster a sense of inner peaceand real happiness
In this course you will cultivate a deeper understanding of your emotions and learn to let go of those that don’t really serve you.
Discounted rates for Members
Meditation Workshop Schedule
Meditation Workshop Venue
Meditation Workshop Leader
Mary Jane Mayer
Mary-Jane Mayer is a teacher who has taught for many years and formerly taught a class at Milnerton.
She is now teaching Friday lunchtimes at Tushita KMC.
FAQ
Why do you charge for classes?
As a nonprofit organisation, fees for classes and member contributions are our only source of income.
What if I don't have money and I want to attend?
Everyone can participate in the classes regardless of ability to pay. Nobody is ever turned away for lack of funds. Please speak to us.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the great benefits. Buddhism is a non-evangelical religion. Buddhists respect all people, and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to bring anything?
You do not need to bring any mats or wear any special clothing. Comfortable chairs are used for seating. If you wish to take notes, please bring a pen and notepad.
I’ve been coming to drop-in classes for a while. Is there a class which goes into more depth?
For those who want to deepen their experience of Buddhism, we also have the Foundation Program. The Foundation Program (FP) immerses us in Buddhist teachings by studying systematically one of five texts on the FP curriculum.
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