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Weekly on a Sunday

10:00 am - 11:15 am

Fish Hoek

R90

Super Sunday Morning Meditation Classes Fish Hoek
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Happy Mind, Happy Life
Come and experience this informative new 4-part meditation series in Fish Hoek! These Sunday morning classes will guide you through practical meditation techniques to reduce stress and anxiety, build healthier relationships, and create a daily practice that fosters lasting happiness.

Select a Date:

Always free for Members

Letting go of overwhelming anxiety

I struggled with anxiety for as long as I can remember. I was so familiar with the feeling that I identified with it: ‘I am an anxious person’. This thought pattern had become a necessary part of how I processed the challenges I faced in my life.

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Description

Welcome to a new series of meditation classes Fish Hoek. In this 4-part series, we will explore how through meditation we can fulfil our deepest wishes for a happy life.

Worry, anxiety, despair and depression consume both energy and can harm relationships. In order to overcome these obstacles that prevent us from being truly happy, we’ll learn practical methods to transform our world and bring hope, purpose and meaning to our lives. The classes are on Sunday mornings (10:00 – 11:15 am) at The Lily Pad (102 Kommetjie Road, between 14th and 15th Avenue) in Fish Hoek.

  • Sunday 6 Oct: How to reduce stress and anxiety
  • Sunday 13 Oct: Setting up a daily meditation practice
  • Sunday 20 Oct: Improving our relationships
  • Sunday 27 Oct: How to be happy no matter what

 

If this is your first time attending a meditation class and you have more questions, please take a look at our FAQ or contact Kriss Barker. We also provide information on what to expect before joining a class here.

Meditation Class Format

GUIDED MEDITATION

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

BUDDHIST TEACHING

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

DISCUSSION

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Meditation Class Venue

The Lilypad @ 102, 102 Kommetjie Rd, Fish Hoek, Cape Town, 7945

Meditation Class Teacher

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Kriss Barker

Kriss Barker has been following the Buddhist path for many years and is a dedicated Kadampa practitioner.

She teaches at Tushita KMC and also currently at Kalk Bay.

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47 Trill Rd, Observatory, Cape Town, 7925

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