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Weekly on a Tuesday

7:00 pm - 8:00 pm

Tushita KMC

R90

Tuesday Evening Meditation Lessons at Tushita KMC
A man in a Meditation Lesson meditating with fingers in meditative poise
Meditation for Modern Living
Uncover the secrets to inner peace with our Tuesday evening meditation lessons. Learn how to deal with the complexities of modern living through meditation.

Select a Date:

Always free for Members

Description

The world is a crazy place. Fast moving technology, global economies, advances in AI, global warming. It can all feel a little overwhelming sometimes. Meditation is a timeless method to settle the mind and cultivate inner peace. Only from this state can we stop grappling with the complexities of life and rather start to embrace them. These classes provide practical methods for integrating our meditation practices with our busy lives.

Meditation Class Format

GUIDED MEDITATION

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

BUDDHIST TEACHING

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

DISCUSSION

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Meditation Class Venue

Meditation Class Teacher

Chantelle Davis

Chantelle Davis

Chantelle shows a wonderful example of joy and humility and she gives the meditation classes on Tuesday evenings in Observatory.

Gen Namkyen meditating in the shrine room
People in the shrine room
The Book store at Tushita KMC
Buddha statue in the garden

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Phone

+27 (0) 71 540 8855

Address

47 Trill Rd, Observatory, Cape Town, 7925

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Your donation will help us to maintain Tushita KMC for all those who seek spiritual growth, healing and a place of refuge in the heart of Cape Town.

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