Courses | Retreats | Events


4 May | Half Day Course

Meditation & Positive Thinking

With Mary-Jane Mayer

On this course, we explore the profound benefits of meditation and the power of positive thinking in enhancing our emotional, and spiritual well-being. Through applying Buddha’s wisdom and various meditation techniques, we will learn how to cultivate inner peace, find meaning in even negative experiences, cultivate gratitude and an optimistic outlook on our life

R180 | non-members
R135 | green members
R90 | blue members
Free for gold and benefactor members

For more information about membership please click here.

Session 1: 10-11.15am
Session 2: 11.45am-1pm


Friday 17 May
19.30-20.45: Introduction

Saturday 18 May
9.00-10.15: session 1
11.15-12.30: session 2
16.00-17.15: session 3
19.00-19.45 Heart Jewel puja (optional)

Sunday 19 May
9.00-10.15: session 4
11.15-12.30: session 5

(All sessions consist of an explanation, preliminary prayers, and a meditation)


17-19 May | Away Retreat

The Healing Power of Meditation

With Gen Kelsang Namkhyen

On this weekend retreat, we will discover the incredible healing potential of meditation. Throughout history, meditation has been revered for its ability to restore balance, alleviate stress, and promote overall well-being. Whether you’re a beginner or an experienced practitioner, this course offers a comprehensive exploration of various meditation techniques and their profound impact on our mental and physical health.

Christian Brothers’ Centre, Stellenbosch
The retreat will be held at the Christian Brother’s Centre in Stellenbosch, which is only a 45 min. drive away from Cape Town. It offers great accommodation (both single and double rooms) in a natural and peaceful environment, and vegetarian meals are provided during the retreat. An ideal place to relax, explore, contemplate and meditate.

Single room ensuite | R2900 (one person)
Double room ensuite | R4800 (two persons)
(Prices are all-in, including the retreat sessions, accommodation, food and refreshments)