Tushita Kadampa Meditation Centre offers Buddhist meditation classes in and around Cape Town. These classes are well suited for both beginners and more experienced practitioners alike. Classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions.
Our meditation classes are open to everyone, and give people the opportunity to learn more about meditation, Buddhism, and finding peace and happiness from within. The benefits of meditation include: