Tushita Kadampa Meditation Centre offers Buddhist meditation classes in and around Cape Town. These classes are well suited for both beginners and more experienced practitioners alike. Classes include guided meditations, a short practical talk about how to use meditation to solve daily problems, and an opportunity to ask questions.
Our meditation classes are open to everyone, and give people the opportunity to learn more about meditation, Buddhism, and finding peace and happiness from within. The benefits of meditation include:
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
The classes provide practical advice on how to deal with the problems of modern living. Through attending the classes you can learn to view everyday situations in the most beneficial and constructive way leading to greater happiness for yourself and others.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.”
Geshe Kelsang Gyatso