Green Point Meditation Classes
If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience permanent inner peace. Then, day and night in life after life, we will experience only peace and happiness.
Geshe Kelsang Gyatso – The New Meditation Handbook.
Meditation is Magical
Meditation is becoming more and more popular, as people begin the discover it’s many, sometimes life-changing, benefits. Meditation will help us find inner peace, let go of negative habits of mind, develop positive habits of mind, and gain experience of the many levels of spiritual realization. On this series of meditation classes we will learn all the ins-and-outs of meditation so that we can confidently set up our own meditation practice.
You can drop in any date you wish and pay at the door or book online.
