Kalk Bay Meditation Classes
If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way, we will come to experience permanent inner peace. Then, day and night in life after life, we will experience only peace and happiness.
Geshe Kelsang Gyatso – The New Meditation Handbook.
Drop in, meditate and leave happy
The drop-in meditation classes offer us the opportunity to learn different meditations and ways of thinking coming from Buddha’s timeless wisdom that will help us to find and maintain inner peace and solve our daily problems with anger, jealousy, attachment and other delusions. We will explore how to let go of negative views and mental attitudes that only make us unhappy by replacing them with a more positive and beneficial outlook on life, and we will discover the limitless potential in our own mind for love, compassion and pure joy.
Everyone is welcome. You can drop in any date you wish and pay at the door or book online.