Tushita KMC Meditation Classes

In-Person

Sundays | 10.00-11.30

Peaceful Heart, Peaceful World

With Gen Kelsang Namkhyen

We all experience problems from time to time, and usually we blame others for our problems, which just makes them worse. In this series of meditation classes we learn how to take responsibility for our own negative minds and how to use meditation to find peace in our heart, even when we are faced with a difficult or unwanted situation. Doing this will not only make us happy but it will also improve our relationships with others and make them happy.

After the class there is free tea and coffee, and an opportunity to ask questions informally, meet other people, or simply relax sitting in the garden.

R80 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person

Tuesdays | 19.00-20.00

Meditations for Daily Life

With Kelsang Sangkyong

Light, easy and accessible meditations to keep a peaceful, happy mind in every day  life.

R80 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person

Fridays | 10.30-11.00

Mellow Morning Meditation

With Kelsang Sangkyong

Stop your week with a brief meditation that will help you unwind and relax, and find happiness from within. There is no better way to begin the weekend!

R60 | Free for members
For more information about membership please click here.

Dates & Booking

Drop in, meditate and leave happy

The drop-in meditation classes offer us the opportunity to learn different meditations and ways of thinking coming from Buddha’s timeless wisdom that will help us to find and maintain inner peace and solve our daily problems with anger, jealousy, attachment and other delusions. We will explore how to let go of negative views and mental attitudes that only make us unhappy by replacing them with a more positive and beneficial outlook on life, and we will discover the limitless potential in our own mind for love, compassion and pure joy.

Everyone is welcome. You can drop in any date you wish and pay at the door or book online.

Book here

Venue: Tushita KMC, 47 Trill Road, Observatory, Cape Town