Tushita KMC Meditation Classes


Sundays | 10.00-11.30am

Meditation, A Spiritual Practice for Everyone

With Gen Kelsang Namkhyen

We want to be happy all the time, even during sleep. How can we do this? We can do this trough training in meditation because meditation makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor. On the other hand, when our mind is not peaceful we are not happy, even if our external conditions are excellent. Since the actual method to make our mind peaceful is training in meditation, we should apply effort to this training.

After the class there is free tea and coffee, and an opportunity to ask questions informally, meet other people, or simply relax sitting in the garden.

R90 | Free for members
For more information about membership please click here.


Tuesdays | 7-8pm

Navigating the Relationship Maze

With Chantelle Davies

As human beings we rely on various relationships throughout our lives. When our relationships turn sour it can feel like our whole world is turned upside down. Join us for an exploration of self-awareness as we learn from ancient wisdom how to navigate the complexities of our connections with others.

R90 | Free for members
For more information about membership please click here.


Fridays | 12.30-1pm

Introduction to Buddhism
An Explanation of the Buddhist Way of Life

With Mary-Jane Mayer

Although Buddhism is an ancient religion that first appeared in the East, the practices taught by Buddha are timeless and universally applicable. These days, many people are discovering that Buddhism has answers to questions and solutions to problems that cannot be found anywhere else.
Should you be interested in learning more about Buddhism, please join us for this free introductory course and meditation sessions, which are offered on Fridays at 12:30.
For more information about membership please click here.

Drop in, meditate and leave happy

The drop-in meditation classes offer us the opportunity to learn different meditations and ways of thinking coming from Buddha’s timeless wisdom that will help us to find and maintain inner peace and solve our daily problems with anger, jealousy, attachment and other delusions. We will explore how to let go of negative views and mental attitudes that only make us unhappy by replacing them with a more positive and beneficial outlook on life, and we will discover the limitless potential in our own mind for love, compassion and pure joy.

Everyone is welcome. You can drop in any date you wish and pay at the door or book online.

Venue: Tushita KMC, 47 Trill Road, Observatory, Cape Town