Sundays | 10.00-11.30am
Meditation is Magical
With Gen Kelsang Namkhyen
Meditation is becoming more and more popular, as people begin the discover it’s many, sometimes life-changing, benefits. Meditation will help us find inner peace, let go of negative habits of mind, develop positive habits of mind, and gain experience of the many levels of spiritual realization. On this series of meditation classes we will learn all the ins-and-outs of meditation so that we can confidently set up our own meditation practice.
After the class there is free tea and coffee, and an opportunity to ask questions informally, meet other people, or simply relax sitting in the garden.
R80 | Free for members
For more information about membership please click here.