Tushita KMC Meditation Classes

In-Person & Online

Sundays | 10.00-11.30

The Path of Compassion and Wisdom

Advice from Buddha on How to Solve Our Problems

With Gen Kelsang Namkhyen

Learn meditations of Modern Buddhism (Kadam Lamrim) that are perfectly suitable for those seeking solutions within Buddhism to problems of everyday life. All the problems we experience in the world today and in our personal lives originate in the mind, and so the solutions must also come from the mind. We can learn from Buddha how by transforming our mind we can solve our daily problems and find true, lasting happiness for ourself and others.

R80 | Free for members
For more information about membership please click here.

Download the ebook Modern Buddhism for free here.

Dates & Booking

In-Person & Online

Tuesdays | 19.00-20.00

Discover the Benefits of Meditation

With Kelsang Sangkyong

Although Buddha lived 2500 years ago his message continues to resonate. On this course we receive an introduction to the essential principles of Buddhism and how we can apply these in our daily life to solve our inner problems. Furthermore, meditation is explained clearly and simply as a tool for developing qualities such as inner peace, love and patience.

R80 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person & Online

Fridays | 13.00-13.30

Refresh Your Mind

With Kelsang Sangkyong

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.

R60 | Free for members
For more information about membership please click here.

Dates & Booking

Drop in, meditate and leave happy

The drop-in meditation classes offer us the opportunity to learn different meditations and ways of thinking coming from Buddha’s timeless wisdom that will help us to find and maintain inner peace and solve our daily problems with anger, jealousy, attachment and other delusions. We will explore how to let go of negative views and mental attitudes that only make us unhappy by replacing them with a more positive and beneficial outlook on life, and we will discover the limitless potential in our own mind for love, compassion and pure joy.

Everyone is welcome. You can drop in any date you wish and pay at the door or book online.

Book here

Venue: Tushita KMC, 47 Trill Road, Observatory, Cape Town