Tushita KMC Meditation Classes

In-Person & Online

Sundays | 10.00-11.30

A Strong, Pure and Healthy Mind

With Gen Kelsang Namkhyen

In this series of meditation classes we learn how to develop and maintain a light, positive mind by recognizing and abandoning states of mind that harm us, and replacing them with peaceful and beneficial ones. Through controlling and transforming our mind we can attain a lasting state of joy, independent of external conditions.

R80 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person & Online

Tuesdays | 19.00-20.00

How to Make Yourself Happy

With Kelsang Sangkyong

‘When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problem we experience comes from the mind. If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must develop and maintain a peaceful mind.’

How to Transform Your Life – Venerable Geshe Kelsang Gyatso Rinpoche

R80 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person & Online

Fridays | 13.00-13.30

Finding Stillness Within

With Kelsang Sangkyong

If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances.

R60 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person & Online

Fridays | 19.00-20.30

A Blissful Journey

Only for HYT practitioners

With Gen Kelsang Namkhyen

In these classes we learn how to get started with and make progress in our Highest Yoga Tantra meditations. We learn the basic rituals, how to keep our commitments purely and set up a daily practice, and how to integrate these profound practices in our busy daily life. These classes are only open for those who have received the Heruka and Vajrayogini empowerments.

R80 | Free for members
For more information about membership please click here.

Dates & Booking

Drop in, meditate and leave happy

The drop-in meditation classes offer us the opportunity to learn different meditations and ways of thinking coming from Buddha’s timeless wisdom that will help us to find and maintain inner peace and solve our daily problems with anger, jealousy, attachment and other delusions. We will explore how to let go of negative views and mental attitudes that only make us unhappy by replacing them with a more positive and beneficial outlook on life, and we will discover the limitless potential in our own mind for love, compassion and pure joy.

Everyone is welcome. You can drop in any date you wish and pay at the door or book online.

Book here

Venue: Tushita KMC, 47 Trill Road, Observatory, Cape Town