Tushita KMC Meditation Classes

In-Person & Online

Sundays | 10.00-11.30

A Scientific Method for Inner Peace

With Gen Kelsang Namkhyen

Meditation is at the heart of Buddha’s teachings and is a ‘scientific’ method to find inner peace and happiness. It’s an ancient technique to calm and develop the mind that has been tried and tested over thousands of years. If we train in meditation systematically, eventually we will be able to eradicate from our mind the delusions that are the causes of all our problems and suffering. In this way we will come to experience a permanent inner peace, known as ‘liberation’ or ‘nirvana’.

After the class there is free tea and coffee, and an opportunity to ask questions informally, meet other people, or simply relax sitting in the garden.

R80 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person & Online

Tuesdays | 19.00-20.00

Discover the Source of All Happiness

With Kelsang Sangkyong

Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

This series of meditation classes is based on the book ‘The New Meditation Handbook – Meditations to Make Our Life Happy and Meaningful’.

R80 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person & Online

Fridays | 10.30-11.00

Mellow Morning Meditation

With Kelsang Sangkyong

Stop your week with a brief meditation that will help you unwind and relax, and find happiness from within. There is no better way to begin the weekend!

R60 | Free for members
For more information about membership please click here.

Dates & Booking

Drop in, meditate and leave happy

The drop-in meditation classes offer us the opportunity to learn different meditations and ways of thinking coming from Buddha’s timeless wisdom that will help us to find and maintain inner peace and solve our daily problems with anger, jealousy, attachment and other delusions. We will explore how to let go of negative views and mental attitudes that only make us unhappy by replacing them with a more positive and beneficial outlook on life, and we will discover the limitless potential in our own mind for love, compassion and pure joy.

Everyone is welcome. You can drop in any date you wish and pay at the door or book online.

Book here

Venue: Tushita KMC, 47 Trill Road, Observatory, Cape Town