Tushita KMC Meditation Classes

In-Person

Sundays | 10.00-11.30

Finding a Happy and Meaningful Life

With Gen Kelsang Namkhyen

In this series of meditation classes on Sunday morning we explore what is the real meaning of our life. Is it material possessions, reputation, good looks, power, excitement, adventure, or our relationships with friends and family? Or is it something other than these things? Also, what is the relationship between a meaningful life and the experience of real happiness? Furthermore, we examine what is the role of meditation in finding a happy and meaningful life. If you are interested in finding answers to these questions please feel very welcome to join these meditation classes.

After the class there is free tea and coffee, and an opportunity to ask questions informally, meet other people, or simply relax sitting in the garden.

R80 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person

Tuesdays | 19.00-20.00

Meditations for Daily Life

With Kelsang Sangkyong

Light, easy and accessible meditations to keep a peaceful, happy mind in every day  life.

R80 | Free for members
For more information about membership please click here.

Dates & Booking

In-Person

Fridays | 10.30-11.00

Mellow Morning Meditation

With Kelsang Sangkyong

Stop your week with a brief meditation that will help you unwind and relax, and find happiness from within. There is no better way to begin the weekend!

R60 | Free for members
For more information about membership please click here.

Dates & Booking

Drop in, meditate and leave happy

The drop-in meditation classes offer us the opportunity to learn different meditations and ways of thinking coming from Buddha’s timeless wisdom that will help us to find and maintain inner peace and solve our daily problems with anger, jealousy, attachment and other delusions. We will explore how to let go of negative views and mental attitudes that only make us unhappy by replacing them with a more positive and beneficial outlook on life, and we will discover the limitless potential in our own mind for love, compassion and pure joy.

Everyone is welcome. You can drop in any date you wish and pay at the door or book online.

Book here

Venue: Tushita KMC, 47 Trill Road, Observatory, Cape Town