The meditation classes we offer are suitable for all individuals whatever their level of interest, from those who seek simple relaxation and stress relief, to those who wish to learn about Modern Buddhism. Everyone is welcome regardless of belief; you do not need to be a Buddhist to attend.
A typical class consists of a simple relaxation meditation, a teaching, some discussion and a final meditation. The meditations are guided and are suitable for beginners and experienced practitioners alike. Each class is self-contained so feel free to start at any time. Everyone is welcome…just drop in!
Most classes last an hour to an hour and a half. There is no physical exercise, yoga, or stretching involved.