When reality turns out to be different from what we hoped would happen, it is easy to become disappointed. Our own and others unrealistic expectations can often lead to anger, and discouragement, harm our relationships and set us up for a sense of failure. When we begin to let go of expectations, we are also letting go of perfectionism, and our attachment to things going our way.
In this course we will see how we can live life unburdened by our own and others expectations and begin to experience for ourself the inner freedom this can bring.
