May 8, 2026 - May 10, 2026
Start Time: 6:00 pm
The Grail Centre, 39, 15th Avenue, Kleinmond, 7195
Price range: R2,500 through R2,900
Residential Meditation Retreat Western Cape
Facing Our Fear, Finding Freedom
Learn to overcome fear and discover lasting peace and freedom on this meditation retreat in the Western Cape.
Select an Option:
Description
In this Meditation Retreat we reflect on how we all long to experience deep inner pace and happiness and enjoy our life, but often this seems elusive amidst life’s challenges. The pursuit of a perfect life can make us vulnerable to worry and anxiety. However, if we can develop and maintain a special inner peace that comes from spiritual practice, we can remain undisturbed by external conditions. We will feel confident that we can accommodate whatever life presents with a positive and peaceful mind. At that time we will have found real freedom.
In this retreat, we will explore the distinction between outer and inner fears, uncover their roots, and recognize the importance of confronting them. Through methods taught by the Buddha, we will learn to overcome these fears and discover lasting peace and freedom. Join us for this unique opportunity for inner growth and healing!
Retreat Schedule
Friday Saturday Sunday Breakfast starts at 7:30 on Saturday & Sunday
18:00 – 19:00 Opening Dinner
19.30 – 20.45 Introduction
09.00 – 10.15 Session 1
11.15 – 12.30 Session 2
13:00 Lunch
16.45 – 18.00 Session 3
18:00 Dinner
19:00 – 19:45 Heart Jewel Puja (optional)
09.00 – 10.15 Session 4
11.15 -12.30 Session 5
12:30 Closing Lunch
Retreat Venue
Retreat Teacher
Gen Kelsang Namkhyen
Gen Kelsang Namkyhen is the Resident Teacher of Tushita Kadampa Meditation Centre.
He ordained as a Buddhist monk in 1999 and taught extensively in the UK and The Netherlands before coming to South Africa in 2020.
Benefits of a Buddhist Meditation Retreat
"This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives"
A Kadampa Buddhist Meditation Retreat offers profound opportunities for inner transformation and spiritual growth. During these retreats we immerse our self in a tranquil environment away from the distractions of daily life. This allows for a deepening of our meditation practice.
The retreats provide a perfect space to explore the potential of our mind, promote clarity and an insight into the nature of reality.
By engaging in meditation sessions we can purify our minds, reduce stress, and develop a more profound connection with our true nature. This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives promoting harmony, inner strength along with a deeper understanding of our self and our world.
Venue and Accommodation
The Grail Centre is one hour’s drive from Cape Town, in the Western Cape, South Africa, and the town of Kleinmond has plenty of shops and restaurants for all amenities. The centre offers an eco-friendly retreat, a peaceful garden setting, comfortable Cape cottages, outdoor activities including bird watching, mountain biking, hiking and swimming.
The Cape cottages are include a fully equipped kitchen, an indoor fireplace and private outdoor braai facilities. Some are pet-friendly with enclosed gardens. The beach is a ten minute walk away, while some of the best hiking spots in the area are easily accessible or you may just want to relax in the sun at our communal swimming pool.
FAQs
What is the food like at the retreat?
- All meals are vegetarian. Vegan food is available on request. If you have any special dietary needs, please email Kriss Barker
- Meals: dinner on Friday; breakfast, lunch and dinner on Saturday; breakfast and lunch on Sun
- You may bring snacks – shared kitchen space (with fridge) is available
Can I bring my pet to the retreat?
Yes, well behaved pets are welcome. When you book, please inform Kriss Barker if you are planning to bring your pet, as we will need to make sure that your cottage mates are comfortable sharing their space with your furry friend.
Is there WiFi and cell reception at the retreat centre?
Yes
What accommodation is available?
- There are 2 ensuite cottages (1 with 2 x single beds, and 1 with a double bed). First come, first serve.
- The Penguin Cottage has 2 bedrooms and one shared bathroom, a shared kitchen and shared lounge.
- The Seagull Cottage has 2 bedrooms and one shared bathroom, a shared kitchen and shared lounge. The Seagull Cottage is wheelchair friendly.
- The Kingfisher Cottage has 2 bedrooms and 2 bathrooms, a shared kitchen and shared lounge.
- Each of the shared cottages has an indoor fireplace.
Is the retreat suitable for beginners in meditation and Buddhist practice?
Yes, absolutely!
Is the retreat centre accessible for people with mobility challenges?
- Yes. The Seagull Cottage is wheelchair friendly.
What should I bring with me to the retreat?
- Your curiosity, and interest in learning more about Buddhist practice. A notebook and pen if you wish to take notes.
- Chairs are available in the meditation room, but if you prefer to sit on a cushion, bring it along! You might also want to bring a blanket or shawl, as if might be a bit chilly in the mornings and evenings in the meditation room.
- Any special snacks, or your favourite brand of coffee or tea (for those aficionados!)
- Comfy clothes
Are there any nearby attractions or activities?
- The Centre has its own swimming pool, and there is also a labyrinth for quiet walking meditation.
- The Grail Centre is located at the foot of the Kleinmond mountains. There are several hiking trails in the mountains (for all levels of fitness!).
- The beach is a 10-minute walk away, and offers excellent surfing.
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