Meditation Courses
Meditation Courses are usually held over a half day at the weekend on a Saturday and are focused on a central theme to help us in our modern lives. They are based on Buddha’s teachings and include meditations, teachings and practical activities.
Half Day Meditation Course Cape Town
How to Stop Overthinking
Saturday, October 3, 2026
Join us on this half day meditation course to explore how meditation, inspired by Buddha’s understanding of the mind, can help calm restless thoughts, improve clarity and reduce stress.
Half Day Meditation Workshop Cape Town
Is Our Life Just A Dream?
Saturday, September 19, 2026
Discover the source of true freedom, joy and healing by learning to meditate on the ultimate nature of reality, emptiness in this half day meditation workshop.
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