Meditation Courses
Meditation Courses are usually held over a half day at the weekend on a Saturday and are focused on a central theme to help us in our modern lives. They are based on Buddha’s teachings and include meditations, teachings and practical activities.
Full Day Meditation Workshop Cape Town
Embracing Death, Affirming Life
Saturday, June 20, 2026
Discover in this full-day meditation workshop how to live each day as fully and as meaningfully as possible with death awareness – extracting the very essence of our life, our relationships, and our astonishing potential for growth and development.
Half Day Meditation Course Cape Town
Building Meaningful Relationships
Saturday, July 4, 2026
Join us on this half day meditation course to discover how to build relationships that are more honest, resilient, and nourishing.
Half Day Meditation Workshop Cape Town
The Essentials of Meditation
Saturday, July 18, 2026
Discover in this half day meditation workshop how to let go of negative thoughts and feelings and find true peace and happiness in yourself through meditation.
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