January 4, 2026 - January 9, 2026
Start Time: 7:30 am
Price range: R0 through R1,000
Description
This Lamrim Meditation Retreat in Cape Town is based on the Lamrim meditations, a series of meditations that includes all the essential teachings of Buddha, structured in a comprehensive way that is easy to understand and put into practice. Lamrim means the stages of the path to enlightenment.
Lamrim meditations help us to solve the problems of daily life and maintain a calm and happy mind all the time. Eventually we can attain permanent freedom from the inner causes of all worry, fear and problems and help others to do the same. Lamrim is the very essence of Buddha’s teachings and is very practical – ideally suited to modern life.
The retreat will be fully guided by Gen Kelsang Namkhyen and is based on the book The Mirror of Dharma with Additions by Geshe Kelsang Gyatso Rinpoche.
Schedule
Venue
Presider / Teacher
Gen Kelsang Namkhyen
Gen Kelsang Namkyhen is the Resident Teacher of Tushita Kadampa Meditation Centre.
He ordained as a Buddhist monk in 1999 and taught extensively in the UK and The Netherlands before coming to South Africa in 2020.
Benefits of a Buddhist Meditation Retreat
"This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives"
A Kadampa Buddhist Meditation Retreat offers profound opportunities for inner transformation and spiritual growth. During these retreats we immerse our self in a tranquil environment away from the distractions of daily life. This allows for a deepening of our meditation practice.
The retreats provide a perfect space to explore the potential of our mind, promote clarity and an insight into the nature of reality.
By engaging in meditation sessions we can purify our minds, reduce stress, and develop a more profound connection with our true nature. This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives promoting harmony, inner strength along with a deeper understanding of our self and our world.
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