Many people these days are interested in meditation but few people know how to meditate correctly. Because of this people may not experience the results of meditation, even if they have been meditating for a long time. Venerable Geshe Kelsang Gyatso says in his book The New Meditation Handbook: For our meditation to be qualified five steps need to be included:
1. Preparation
2. Contemplation
3. Meditation
4. Dedication
5. Subsequent Practice
In this half day meditation workshop we learn how to understand these five steps and how to apply them in our meditation practice.