In this half day meditation workshop we realise that may have decided how to take our spiritual path and our internal development more seriously in the new year but may be wondering where and how to start. In this half day course we will explore how we can begin following the Buddhist path, how to set up a daily meditation practice and what we can do to prevent our efforts from quickly degenerating. We will also learn about simple, daily rituals we can engage in that support our practice and how to mix our practice with our daily activities.

For those who really want to get started on the spiritual path this half day course could be followed up with the Lamrim meditation retreat from 4-9 Jan. also at Tushita KMC.

Everybody welcome.