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Weekly on a Monday

7:00 pm - 9:00 pm

Tushita KMC

R450

A man reading and contemplating Dharma teachings
Study: Foundation Programme

The Foundation Programme (FP) at Tushita KMC is an inspiring study programme that is specifically designed to improve our understanding and experience of meditation and Buddha’s teachings through a systematic study of six of Venerable Geshe Kelsang Gyatso’s books.

The classes offer us the opportunity to study Buddhism and meditation closely with a qualified teacher, and include guided meditation, teaching and discussion. Through following this programme we will gain authentic realisations of Buddha’s teachings, and we learn everything about meditation from basic techniques that help us solve our daily problems to practices that lead to the most supreme happiness and inner peace.

How To Enroll In This Course

To enroll in the Foundation Programme we ask that you become a Blue Member of the Centre: R450 / month

APPLY FOR MEMBERSHIP

There are concessions for those who are experiencing financial hardship

Enrolling In The Foundation Programme (FP)

We ask that you have a basic understanding of Buddhism

You have attended at least some drop-in meditation classes before enrolling

You can come along to sample an FP class before deciding whether to enroll or not

Be prepared to study and memorise the essential points of the study

Commit to sit an exam at the end of each book or section of a book

We ask you to strive to attend all classes

You can join at any stage of the book that is being studied

Students who enrol on the Foundation Programme automatically become a Member of the Centre

Enrolling in the programme involves subscribing to a monthly Membership programme

It is possible to follow the programme online if you live too far away, or if there is another good reason for not being able to attend in-person via Zoom

APPLY FOR MEMBERSHIP

ABOUT THE COURSE:

Joyful Path of Good Fortune

The path to the supreme happiness of enlightenment
We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do at every stage of our spiritual journey.

With this book, Venerable Geshe Kelsang Gyatso Rinpoche offers us step-by-step guidance on the meditation practices that will lead us to lasting inner peace and happiness. With extraordinary clarity, he presents Buddha’s teachings in the order in which they are they are to be practised, enriching his explanation with stories and analogies.

A perfect guidebook to the Buddhist path.

Image of the Joyful Path of Good Fortune book written by Geshe Kelsang Gyatso
APPLY FOR MEMBERSHIP

Foundation Class Format

GUIDED MEDITATION

Each class begins with Prayers for Meditation including a Meditation based on a topic being studied

BUDDHIST TEACHING

The teacher will then give in depth Dharma teaching based on the book which is being studied. Questions can be asked at any point during the class.

DISCUSSION

The class then breaks up into smaller groups to discuss the topic being taught. We then conclude with the Dedication and Migtsama Prayers

Foundation Programme Venue

Foundation Programme Teacher

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Gen Kelsang Namkhyen

Gen Kelsang Namkyen is the Resident Teacher of Tushita Kadampa Meditation Centre.

He ordained as a Buddhist monk in 1999 and taught extensively in the UK and The Netherlands before coming to South Africa in 2020.

FAQ

Why do you charge for classes?

Prices per class are R90 and are free for members. As a nonprofit organisation, fees for classes and member contributions are our only source of income.

What if I don't have money and I want to attend?

Everyone can participate in the classes regardless of ability to pay. Nobody is ever turned away for lack of funds. Please speak to us.

Do I need to have experience in meditation or Buddhism to attend the classes?

No. All you need is the wish to improve yourself and the quality of your life.

Do I need to bring anything?

You do not need to bring any mats or wear any special clothing. Comfortable chairs are used for seating. If you wish to take notes, please bring a pen and notepad.

Connect With TKMC

Keep up to date with events and news at the centre

Phone

+27 (0) 71 540 8855

Address

47 Trill Rd, Observatory, Cape Town, 7925

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Make A Donation?

Your donation will help us to maintain Tushita KMC for all those who seek spiritual growth, healing and a place of refuge in the heart of Cape Town.

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