In this series of meditation classes we will focus on instructions for training our mind, in Tibetan called Lojong, so that we can transform our day-to-day lives – including even the most demanding and difficult situations – into opportunities for personal and spiritual development. We will explore meditation techniques that have been tried and tested for centuries and how they are relevant to our everyday experiences.
“This practice is extremely important. Those who engage in it successfully will never have to experience anxiety or discouragement but will be able to remain calm and peaceful in all circumstances.”
Ven. Geshe Kelsang Gyatso
