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Weekly on a Wednesday

6:30 pm - 7:45 pm

Green Point

R90

Wednesday Evening Buddhist Meditation Now at Green Point
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Awakening Your Mind

Join our meditation classes to learn essential Buddhist meditation principles, gain insights into spiritually significant concepts, and cultivate emotional resilience.

Select a Date:

Always free for Members

Description

Awakening Your Mind is a series of Buddhist Meditation classes that offers solutions to problems of our everyday life by learning to control our mind. We will practise Buddhist meditations, gain profound insight in spiritually meaningful objects, and develop emotional resilience. The meditation classes are suitable for beginners and more experienced practitioners alike; everyone who seeks to unlock the potential of their mind and is interested in personal growth is welcome.

The meditation classes are based on the book Modern Buddhism – The Path of Compassion and Wisdom by fully accomplished meditation master Ven. Geshe Kelsang Gyatso.

‘By developing and maintaining compassion and wisdom in daily life, we can transform our lives, improve our relationships with others and look behind appearances to see the way things actually exist. In this way we can solve all our daily problems and accomplish the real meaning of our human life.’ - Modern Buddhism

Meditation Class Format

GUIDED MEDITATION

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

BUDDHIST TEACHING

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

DISCUSSION

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Meditation Class Venue

St Margaret Mary, 19 Cheviot Place, Green Point, Cape Town, 8005

Meditation Class Teacher

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Gen Kelsang Namkhyen

Gen Kelsang Namkyhen is the Resident Teacher of Tushita Kadampa Meditation Centre.

He was ordained as a Buddhist monk in 1999 and taught extensively in the UK and The Netherlands before coming to South Africa in 2020.

Join The Class:

The next class will be held on April 22, 2026 at 6:30 pm

JOIN VIA ZOOM
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Phone

+27 (0) 71 540 8855

Address

47 Trill Rd, Observatory, Cape Town, 7925

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Your donation will help us to maintain Tushita KMC for all those who seek spiritual growth, healing and a place of refuge in the heart of Cape Town.

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