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Weekly on a Thursday

7:00 pm - 8:00 pm

Tushita KMC

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Thursday Addiction Recovery Buddhist Meditation Group
Breaking Free from Addiction
Free Your Mind

Find spiritual support from this free weekly Buddhist Meditation Group for individuals recovering from addiction, led by Gen Kelsang Namkhyen. Each session offers guided meditation and discussion based on the Buddhist Faith.

Select a Date:

Always free for Members

Description

A free weekly Buddhist Meditation Group for those who are recovering from addiction. Every week we come together with Buddhist monk Gen Kelsang Namkhyen for guided meditation, to explore one of twelve Buddhist themes that could help us in our recovery, and discussion.

The group is very suitable for those who are already following a twelve step programme, or anyone else, who seeks spiritual guidance on their path to recovery based on the Buddhist faith. Participation is free of charge, though donations are warmly appreciated.

Meditation Class Format

GUIDED MEDITATION

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

BUDDHIST TEACHING

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

DISCUSSION

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Meditation Class Venue

Tushita Kadampa Meditation Centre, 47 Trill Rd, Observatory, Cape Town, 7925

Meditation Class Teacher

Gen Namkyen monk at the Buddhist Temple, Tushita Kadampa Meditation Centre

Gen Kelsang Namkhyen

Gen Kelsang Namkyhen is the Resident Teacher of Tushita Kadampa Meditation Centre.

He ordained as a Buddhist monk in 1999 and taught extensively in the UK and The Netherlands before coming to South Africa in 2020.

Gen Namkyen meditating in the shrine room
People in the shrine room
The Book store at Tushita KMC
Buddha statue in the garden

Connect With TKMC

Keep up to date with events and news at the centre

Phone

+27 (0) 71 540 8855

Address

47 Trill Rd, Observatory, Cape Town, 7925

Socials

Make A Donation?

Your donation will help us to maintain Tushita KMC for all those who seek spiritual growth, healing and a place of refuge in the heart of Cape Town.

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