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Weekly on a Sunday

10:00 am - 11:15 am

Glencairn

R90

Super Sunday Morning Meditation Classes Fish Hoek
A woman with eyes closed meditating
Happy Mind, Happy Life

Learn practical meditations for lasting happiness and inner peace. The class includes guided meditations and discussions on applying Buddhist teachings.

Select a Date:

Always free for Members

Letting go of overwhelming anxiety

how attending a meditation class can help with anxiety

I struggled with anxiety for as long as I can remember. I was so familiar with the feeling that I identified with it: ‘I am an anxious person’. This thought pattern had become a necessary part of how I processed the challenges I faced in my life.

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Description

The New Meditation Handbook is a practical guide to meditation. It teaches us how to make both ourselves and others happy by training our mind through meditation. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

In each class, Kriss will guide two meditations, and the group will discuss one of the stages of the path, based on teachings from The New Meditation Handbook and Introduction to Buddhism, focusing on how to incorporate these teachings into our daily lives.

Meditation Class Format

GUIDED MEDITATION

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

BUDDHIST TEACHING

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

DISCUSSION

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Meditation Class Venue

Deep South Group, 44 de Villiers Way, Glencairn, Simons Town, 7975

Meditation Class Teacher

Kriss Barker

Kriss Barker

Kriss Barker has been following the Buddhist path for many years and is a dedicated Kadampa practitioner.

She teaches at Tushita KMC and at the Deep South classes we offer.

The Meditation Space Playhouse Fish Hoek
Inside the Playhouse at Fish Hoek
Entrance way for the Playhouse Fish Hoek
Hen at the Playhouse Fish Hoek

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Phone

+27 (0) 71 540 8855

Address

47 Trill Rd, Observatory, Cape Town, 7925

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