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Weekly on a Sunday

10:00 am - 11:30 am

Tushita KMC

R90

Sunday Morning Meditation Class at Tushita KMC
Meditation Class, Buddhist Meditation picture of serenity
Understanding Your Own Mind

Join our meditation class to discover what your mind is and how it works.

Select a Date:

Always free for Members

Description

This series of meditation classes helps us understand that there is nothing more important than our mind. It shapes our experiences and perceptions, and it is the source of all our suffering and happiness, including the pure and lasting happiness of enlightenment. Because of this it is said that the mind is the creator of all.

Throughout this course we will explore how our thoughts and feelings influence our daily life and relationships with others. We will learn to observe our mind without judgment in order to recognize unhelpful patterns and cultivate a more peaceful state of being.

We will understand that meditation is not just about quieting the mind; it's about understanding its complexities and harnessing its power for personal growth and benefiting others.

Meditation Class Format

GUIDED MEDITATION

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

BUDDHIST TEACHING

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

DISCUSSION

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Meditation Class Venue

Tushita Kadampa Meditation Centre, 47 Trill Rd, Observatory, Cape Town, 7925

Meditation Class Teacher

Gen Namkyen monk at the Buddhist Temple, Tushita Kadampa Meditation Centre

Gen Kelsang Namkhyen

Gen Kelsang Namkyhen is the Resident Teacher of Tushita Kadampa Meditation Centre.

He was ordained as a Buddhist monk in 1999 and taught extensively in the UK and The Netherlands before coming to South Africa in 2020.

Gen Namkyen meditating in the shrine room
People in the shrine room
The Book store at Tushita KMC
Buddha statue in the garden

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Phone

+27 (0) 71 540 8855

Address

47 Trill Rd, Observatory, Cape Town, 7925

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Your donation will help us to maintain Tushita KMC for all those who seek spiritual growth, healing and a place of refuge in the heart of Cape Town.

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