September 20, 2024 - September 22, 2024
Start Time: 7:00 pm
R2,900 – R4,800
Description
Sometimes we may feel isolated or disconnected from other people. We may feel ordinary and cut off from the pure and the holy. We can also feel limited within our self and unable to reach our goals. These feelings are like walls, or barriers, in our mind. They can seem quite fixed but by simply changing our mind we can break these walls and barriers down.
On this Meditation Retreat in Western Cape, we focus on some of Buddha's teachings and meditations that connect us with others through opening our heart, help us find a source of inspiration within our self, and show us how to free our potential. Each session of the retreat consists of preparatory prayers, teachings, meditations and questions and answers. Between sessions there is plenty of time to relax, explore the surroundings or meet other people.
Retreat Schedule
Retreat Venue
Meet Your Teacher
Gen Kelsang Namkhyen
Gen Kelsang Namkyhen is the Resident Teacher of Tushita Kadampa Meditation Centre.
He ordained as a Buddhist monk in 1999 and taught extensively in the UK and The Netherlands before coming to South Africa in 2020.
Benefits of a Buddhist Meditation Retreat
"This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives"
A Kadampa Buddhist Meditation Retreat offers profound opportunities for inner transformation and spiritual growth. During these retreats we immerse our self in a tranquil environment away from the distractions of daily life. This allows for a deepening of our meditation practice.
Through guidance and teachings we cultivate mindfulness, compassion and wisdom whilst nurturing a profound sense of inner peace.
The retreats provide a perfect space to explore the potential of our mind, promote clarity and an insight into the nature of reality.
By engaging in meditation sessions we can purify our minds, reduce stress, and develop a more profound connection with our true nature. This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives promoting harmony, inner strength along with a deeper understanding of our self and our world.
Venue and Accommodation
The retreat will be held at Goedgedacht Farm, a picturesque farm on the mountain slopes of the Riebeek Valley, only about an hour from Cape Town. The farm is peaceful and serene, and the rooms offer stunning views over rows of grapevines and olive trees, out to the surrounding valley below. The venue has a charming multifaith chapel, which is where we hold the meditation sessions and classes. In the mountains behind the farm, there are multiple hiking and mountain biking trails, suitable for all fitness levels. There is also a lovely small dam for swimming.
More information can be found on the Goedgedacht Farm Website.
FAQs
What is the food like at the retreat?
- All meals are vegetarian. Vegan food is available on request. If you have any special dietary needs, please email Kriss Barker
- Meals: dinner on Friday; breakfast, lunch and dinner on Saturday; breakfast and lunch on Sun
- You may bring snacks – shared kitchen space (with fridge) is available
Can I bring my pet to the retreat?
This can be arranged. Please email Kriss Barker in advance to make necessary arrangements.
Is there WiFi and cell reception at the retreat centre?
Yes
What accommodation is available?
- Twin bedded rooms with ensuite bathrooms, available either as shared accommodation (2 persons per ensuite room) or single accommodation (ensuite rooms)
- Central lounge with TV, kitchenette (for making coffee, tea, microwave)
- All rooms are equipped with an electric kettle and coffee/tea
- All rooms have stunning views overlooking the farm
Is the retreat suitable for beginners in meditation and Buddhist practice?
Yes, absolutely!
Is the retreat centre accessible for people with mobility challenges?
- The dining room is down a slope, so it would be difficult for people with limited mobility
- But, can be accommodated for those with a wheelchair
What should I bring with me to the retreat?
- Your curiosity, and interest in learning more about Buddhist practice. A notebook and pen if you wish to take notes.
- Chairs are available in the meditation room, but if you prefer to sit on a cushion, bring it along! You might also want to bring a blanket or shawl, as if might be a bit chilly in the mornings and evenings in the meditation room.
- Any special snacks, or your favourite brand of coffee or tea (for those aficionados!)
- Comfy clothes. Also, hiking or mountain biking kit (see below)
Are there any nearby attractions or activities?
- There are numerous walking/hiking trails at the Centre, ranging from 2.8 to 13.4 kms.
- Brochures with detailed information are available at the reception.
- Walk the Labryinth at the retreat centre.
- Sit at the dam.
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