May 2, 2025 - May 4, 2025
Start Time: 6:00 pm
R2,500 – R5,000
Description
These days in our overstimulated and distracted society people struggle to develop stable mindfulness and concentration. Even among spiritual practitioners, many feel that attaining higher levels of concentration is not possible.
However, our ability to remain mindful and focused on peaceful, positive states of mind is essential to a happy life. Developing a strong and stable experience of concentration is fundamental to the development of the higher spiritual realizations that constitute our path to enlightenment. On this retreat, in the peaceful environment of Schoenstatt Retreat Centre, we will receive clear instructions on how to train in concentration, and we will get experience with meditation emphasizing training in concentration. After the retreat we will feel confident to continue the practice at home.
All sessions consist of an explanation, preliminary prayers, and a meditation.
Retreat Schedule
Retreat Venue
Retreat Teacher
Gen Kelsang Namkhyen
Gen Kelsang Namkyhen is the Resident Teacher of Tushita Kadampa Meditation Centre. He ordained as a Buddhist monk in 1999 and taught extensively in the UK and The Netherlands before coming to South Africa in 2020.
Benefits of a Buddhist Meditation Retreat
"This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives"
A Kadampa Buddhist Meditation Retreat offers profound opportunities for inner transformation and spiritual growth. During these retreats we immerse our self in a tranquil environment away from the distractions of daily life. This allows for a deepening of our meditation practice.
Through guidance and teachings we cultivate mindfulness, compassion and wisdom whilst nurturing a profound sense of inner peace.
The retreats provide a perfect space to explore the potential of our mind, promote clarity and an insight into the nature of reality.
By engaging in meditation sessions we can purify our minds, reduce stress, and develop a more profound connection with our true nature. This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives promoting harmony, inner strength along with a deeper understanding of our self and our world.
Venue and Accommodation
The Schoenstatt Retreat and Conference Centre, set in the tranquil Constantia Valley, provides a sanctuary for physical, spiritual, and emotional renewal. Spanning 4.5 hectares of lush land, the centre features comfortable accommodations, event venues, and catering services.
Known for its serene atmosphere, it is a perfect setting for spiritual retreats. Guests frequently highlight its peaceful environment, rating it 5 out of 5, and commend the warm hospitality and simple yet cozy rooms. The centre welcomes a diverse range of visitors, from individuals to families and large groups.
With meals served from breakfast to dinner, it offers an ideal retreat for those seeking rest and reflection in a natural and rejuvenating setting.
FAQs
What is the food like at the retreat?
- All meals are vegetarian. Vegan food is available on request. If you have any special dietary needs, please email Kriss Barker
- Meals: dinner on Friday; breakfast, lunch and dinner on Saturday; breakfast and lunch on Sun
- You may bring snacks – shared kitchen space (with fridge) is available
Can I bring my pet to the retreat?
No unfortunately not
Is there WiFi and cell reception at the retreat centre?
Yes
What accommodation is available?
- Twin bedded rooms with ensuite bathrooms, available either as shared accommodation (2 persons per ensuite room) or single accommodation (ensuite rooms).
- Twin bedded rooms with shared ablution.
Is the retreat suitable for beginners in meditation and Buddhist practice?
Yes, absolutely!
Is the retreat centre accessible for people with mobility challenges?
- The bedrooms are up a flight of stairs, so it would be difficult for people with limited mobility.
- The meditation room and dining room are on the ground floor.
What should I bring with me to the retreat?
- Your curiosity, and interest in learning more about Buddhist practice. A notebook and pen if you wish to take notes.
- Chairs are available in the meditation room, but if you prefer to sit on a cushion, bring it along! You might also want to bring a blanket or shawl, as if might be a bit chilly in the mornings and evenings in the meditation room.
- Any special snacks, or your favourite brand of coffee or tea (for those aficionados!)
- Comfy clothes
Are there any nearby attractions or activities?
- Schoenstatt is within walking distance to a variety of shops, restaurants, the Tokai Forest, and the historic Groot Constantia farm. There are numerous walking/hiking trails at the Centre.
- There are fabulous open green areas (lawns with plenty of trees) for reading, quiet meditation or just walking around.
- Walk the Labryinth at the retreat centre.
Other Facilities
- Communal lounge with a TV – lounge leads onto an outside balcony, as well as a small kitchen with a fridge and microwave.
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