February 20, 2026 - February 22, 2026
Start Time: 6:00 pm
Goedgedacht Farm, Riebeeksrivier, Malmesbury, Western Cape, 7300
Price range: R2,700 through R2,900
Residential Meditation Retreat Western Cape
Karma, Sickness and the Path to Healing
Discover alternative or complementary paths to healing based on Buddha’s teachings on karma and the mind on this meditation retreat in the Western Cape.
Description
In this Meditation Retreat we learn how in his teachings on karma Buddha explains how all our actions are causes and all our experiences are their effects. In this context our experience of sickness is seen as being the effect of negative karma, or negative actions, of the past. Related to this, is the understanding that there is also a relationship between our experience of sickness and what goes on in our mind, since all actions originate in the mind and we experience everything through our mind. On this retreat we explore the relationship between our mind, karma and sickness and based on this alternative or complementary paths of healing such as learning to relate more positively to sickness, acceptance and purification practices.
On this retreat we will maintain silence until lunchtime.
Retreat Schedule
Friday
18:00 – 19:00 Opening Dinner
19.30 – 20.45 Introduction
Saturday
09.00 – 10.15 Session 1
11.15 – 12.30 Session 2
13:00 Lunch
16.45 – 18.00 Session 3
18:00 Dinner
19:00 – 19:45 Heart Jewel Puja (optional)
Sunday
09.00 – 10.15 Session 4
11.15 -12.30 Session 5
12:30 Closing Lunch
Breakfast starts at 7:30 on Saturday & Sunday
Retreat Venue
Retreat Teacher
Gen Kelsang Namkhyen
Gen Kelsang Namkyhen is the Resident Teacher of Tushita Kadampa Meditation Centre.
He ordained as a Buddhist monk in 1999 and taught extensively in the UK and The Netherlands before coming to South Africa in 2020.
Benefits of a Buddhist Meditation Retreat
"This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives"
A Kadampa Buddhist Meditation Retreat offers profound opportunities for inner transformation and spiritual growth. During these retreats we immerse our self in a tranquil environment away from the distractions of daily life. This allows for a deepening of our meditation practice.
The retreats provide a perfect space to explore the potential of our mind, promote clarity and an insight into the nature of reality.
By engaging in meditation sessions we can purify our minds, reduce stress, and develop a more profound connection with our true nature. This immersive experience empowers us to carry the transformative benefits of meditation into our daily lives promoting harmony, inner strength along with a deeper understanding of our self and our world.
Venue and Accommodation
The retreat will be held at Goedgedacht Farm, a picturesque farm on the mountain slopes of the Riebeek Valley, only about an hour from Cape Town. The farm is peaceful and serene, and the rooms offer stunning views over rows of grapevines and olive trees, out to the surrounding valley below. The venue has a charming multifaith chapel, which is where we hold the meditation sessions and classes. In the mountains behind the farm, there are multiple hiking and mountain biking trails, suitable for all fitness levels. There is also a lovely small dam for swimming.
FAQs
What is the food like at the retreat?
- All meals are vegetarian. Vegan food is available on request. If you have any special dietary needs, please email Kriss Barker
- Meals: dinner on Friday; breakfast, lunch and dinner on Saturday; breakfast and lunch on Sun
- You may bring snacks – shared kitchen space (with fridge) is available
Can I bring my pet to the retreat?
Yes, well behaved pets are welcome. When you book, please inform Kriss Barker if you are planning to bring your pet, as we will need to make sure that your cottage mates are comfortable sharing their space with your furry friend.
Is there WiFi and cell reception at the retreat centre?
Yes
What accommodation is available?
- There are single rooms with ensuite bathrooms available along with shared double rooms slow with ensuite bathrooms
Is the retreat suitable for beginners in meditation and Buddhist practice?
Yes, absolutely!
Is the retreat centre accessible for people with mobility challenges?
- Yes
What should I bring with me to the retreat?
- Your curiosity, and interest in learning more about Buddhist practice. A notebook and pen if you wish to take notes.
- Chairs are available in the meditation room, but if you prefer to sit on a cushion, bring it along! You might also want to bring a blanket or shawl, as if might be a bit chilly in the mornings and evenings in the meditation room.
- Any special snacks, or your favourite brand of coffee or tea (for those aficionados!)
- Comfy clothes
Are there any nearby attractions or activities?
- There are numerous hikes on the property along with swimming in the reservoir
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