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Weekly on a Friday

12:30 pm - 1:00 pm

Tushita KMC

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Free Friday Lunchtime Guided Meditation Class at Tushita KMC
The feeling after a guided meditation class: seeing the words
An Explanation of the Buddhist Way of Life
Get prepared for the weekend. Free lunchtime guided meditation and Buddhist teachings addressing our modern challenges. Perfect for relaxation and reflection.

Select a Date:

Always free for Members

Description

Although Buddhism is an ancient religion that first appeared in the East, the practices taught by Buddha are timeless and universally applicable. These days, many people are discovering that Buddhism has answers to questions and solutions to problems that cannot be found anywhere else.

Should you be interested in learning more about Buddhism, please join us for this free introductory course and meditation sessions, which are offered on Fridays at 12:30.

Meditation Class Format

GUIDED MEDITATION

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

BUDDHIST TEACHING

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

DISCUSSION

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

Meditation Class Venue

Meditation Class Teacher

Mary Jane Mayer

Mary Jane Mayer

Mary-Jane Mayer is a teacher who has taught for many years and formerly taught a class at Milnerton.

She is now teaching Friday lunchtimes at Tushita KMC.

Gen Namkyen meditating in the shrine room
People in the shrine room
The Book store at Tushita KMC
Buddha statue in the garden

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Phone

+27 (0) 71 540 8855

Address

47 Trill Rd, Observatory, Cape Town, 7925

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Your donation will help us to maintain Tushita KMC for all those who seek spiritual growth, healing and a place of refuge in the heart of Cape Town.

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