These classes provide a practical overview of meditation, and helpful advice on how to develop and maintain a peaceful and happy mind. During the class there are two guided meditations, a teaching and opportunity to ask questions.
Suitable for everyone. Cost per class: R80. (free for members – more info. about membership)
No booking required. It is not necessary to attend every class.








Cape Town Classes
Wednesdays 6.30-7.45pm

Venue: Healing Waters Holistic Centre, Cambridge St, Tamboerskloof
(for any info about this class please call 021 447 1650.)
From downtown, go up Kloof Nek Rd (towards Camps Bay). Pass Hastings St on your right, continue straight on Kloof Nek Rd. Go next right at St Michaels (sign says to German school), then 2nd left into Varsity, and 1st right into Bayview.  From Bayview turn first left at Cambridge. Entrance is about 5 metres up Cambridge St on the right, through wooden door which is next to the mosaic.
Google Map

Dates: Feb 5th, 12th, 19th, 26th



Hout Bay Classes – Venue: Hout Bay Library, Melkhout Crescent
9.30-11.00am with Kelsang Sangkyong
Dates: Feb 22nd
March 7th & 21st
April 4th & 18th


Milnerton Classes – Venue: Unit 82, Block B, Millennium Business Park, 19 Edison Way, Century City
(phone no. 060 981 7514)
Wednesdays 7.00-8.15pm with Chantelle Davies
Dates: Feb 5th, 12th, 19th, 26th


Observatory Classes – Venue: Tushita Centre, 47 Trill Rd (corner of Trill & Nuttall)
Tuesdays 7.00-8.15pm with Kelsang Sangkyong
Dates: Feb 4th, 11th, 18th, 25th

Thursdays 7.00-7.45pm Simply Meditate Classes with Kelsang Sangkyong
(cost: R60 for the Thursday class)
Dates:  Feb 6th, 13th, 20th, 27th

Fridays 1.00-1.30pm
with Kelsang Sangkyong
(cost: R50 for the Friday class)
Dates:  Feb 7th, 15th, 22nd

Sundays 10.00am-11.30am with Kelsang Sangkyong

Dates:  Feb 9th, 16th, 23rd

Parking options for Observatory:

  1. Any free parking spot available next to or close to the Centre. This is
    on a first come first serve basis, but please ensure that you do not park
    on the yellow or red lines because you could get a parking ticket.

2. Kwikspar (Pepper square) parking lot on Nuttall Road.
There is a parking fee of R14 for two hours.

3. The train station, Florence Avenue in Observatory.
This is three streets away from the Centre and is free.


Simon’s Town classes
Regular Sundays 10.00-11.30am with Sheila Selfe

Venue: Guides Hall, Seaforth Rd

Dates: Feb 9th & 23rd

Directions to Guides Hall


Somerset West classes
Sundays 10.30am-12.00pm with Kelsang Sangkyong

Venue: Life Retreat Studio
Lourensford Wine Estate, Lourensford Rd

Dates: Feb 23rd, March 22nd, April 19th