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Meditate in Cape Town

Find Your Inner Peace In Cape Town

Find Deep Inner Peace

Book a Retreat or Meditation Course

Spiritual Path

Learn more about Dharma & join the Pujas

Our Community

Get Involved by volunteering or find support

Welcome to Tushita Kadampa Meditation Centre

- WHO WE ARE -

We are a non-profit Organisation entirely run by volunteers, aiming to bring peace and harmony to the people of Cape Town and beyond by making meditation and Buddha's teachings available to everyone regardless of race, gender or age.

Our Buddhist Temple and Meditation Centre is a member of the The New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU), an association of Mahayana Buddhist study and Meditation Centres founded in 1991 by the internationally renowned Buddhist teacher and accomplished meditation master Venerable Geshe Kelsang Gyatso.

What We Offer

Meditation Classes

Our meditation classes provide a supportive environment to learn and practice techniques that promote stress reduction, emotional balance, improved focus, and enhanced self-awareness for everyone

Courses & Events

Our weekend courses offer a deep dive into various techniques and how to apply them in daily life, helping participants cultivate a consistent meditation practice and experience the numerous benefits that come with it

Retreats

Our meditation retreats provide an immersive experience in a tranquil environment, allowing participants to deepen their meditation practice, nurture inner peace, and connect with a community of like-minded individuals

Study

Dharma study sessions offer valuable insights into ancient Buddhist teachings, fostering wisdom, compassion, and ethical living, ultimately leading to personal growth and a more meaningful and fulfilling life based on the books by Venerable Geshe Kelsang Gyatso

Chanted Prayers

Chanted prayer sessions offer a powerful and transformative practice that soothes the mind, opens the heart, and fosters a sense of interconnectedness with others, promoting mental and emotional well-being

Community Outreach

Our community outreach programs offer tailored group meditation sessions for organizations, promoting well-being, focus, collaboration, and a healthy work environment. Powa Ceremonies and support for individuals are also offered

Regular Meditation Classes

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Happy Mind, Happy Life

Weekly on a Sunday

10:00 am - 11:15 am

Kriss Barker

Fish Hoek
The Lilypad @ 102, 102 Kommetjie Rd, Fish Hoek, Cape Town, 7945
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The Inner Power to Solve Our Problems

Weekly on a Friday

5:00 pm - 6:00 pm

Gen Kelsang Namkhyen

Online Only
Online Only
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Children's Class

Monthly on a Saturday

10:30 am - 12:00 pm

Jill Wenman

Tushita KMC
Tushita Kadampa Meditation Centre, 47 Trill Rd, Observatory, Cape Town
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Timeless Advice for a Happy Life

Weekly on a Sunday

10:00 am - 11:00 am

Gen Kelsang Namkhyen

Tushita KMC
Tushita Kadampa Meditation Centre, 47 Trill Rd, Observatory, Cape Town
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Meditation for Modern Living

Weekly on a Tuesday

7:00 pm - 8:00 pm

Chantelle Davis

Tushita KMC
Tushita Kadampa Meditation Centre, 47 Trill Rd, Observatory, Cape Town
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An Explanation of the Buddhist Way of Life

Weekly on a Friday

12:30 pm - 1:00 pm

Mary Jane Mayer

Tushita KMC
Tushita Kadampa Meditation Centre, 47 Trill Rd, Observatory, Cape Town
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Prayers for World Peace

Monthly on a Saturday

10:00 am - 11:00 am

Gen Kelsang Namkhyen

Tushita KMC
Tushita Kadampa Meditation Centre, 47 Trill Rd, Observatory, Cape Town
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Timeless Advice for a Happy Life

Weekly on a Wednesday

6:30 pm - 7:45 pm

Gen Kelsang Namkhyen

Green Point
St Margaret Mary, 19 Cheviot Place, Green Point

Meditation Retreats in Western Cape

Meditation Courses & Special Events

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Love, A Real Superpower

Half Day Meditation Course Cape Town

Saturday, December 7, 2024

Half Day

10:00 am - 1:00 pm

Kriss Barker

Tushita KMC
Tushita Kadampa Meditation Centre, 47 Trill Rd, Observatory, Cape Town

Discover the transformative power of love in this course. Through teachings, meditation, and discussion, learn to cultivate deep connections, joy, and positivity in your life and the lives of others.

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New Year’s Eve Event: Liberation from Sorrow

Inspiring Guided Meditation & Delicious Meal

Tuesday, December 31, 2024

Evening

8:00 pm - 9:15 pm

Gen Kelsang Namkhyen

Tushita KMC
Tushita Kadampa Meditation Centre, 47 Trill Rd, Observatory, Cape Town

Celebrate New Year’s Eve at Tushita KMC with a guided meditation, inspiring talk, and vegetarian meal in a warm community setting. End the night with prayers to Buddha Green Tara, lighting candles, and making heartfelt wishes for the year ahead. All are welcome!

Connect With TKMC

Keep up to date with events and news at the centre

Phone

+27 (0) 71 540 8855

Address

47 Trill Rd, Observatory, Cape Town, 7925

Socials

Make A Donation?

Your donation will help us to maintain Tushita KMC for all those who seek spiritual growth, healing and a place of refuge in the heart of Cape Town.

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