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Meditate

Find Your Inner Peace In Cape Town

Inner Peace

Find a Retreat or Course

Spiritual Path

Learn more about Dharma & join the Pujas

Our Community

Get Involved by volunteering or find support

Welcome to Tushita Kadampa Meditation Centre

- WHO WE ARE -

We are a non-profit organisation entirely run by volunteers, aiming to bring peace and harmony to the people of Cape Town and beyond by making meditation and Buddha's teachings available to everyone regardless of race, gender or age.

Our Buddhist Centre is a member of the The New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU), an association of Mahayana Buddhist study and meditation centres founded in 1991 by the internationally renowned Buddhist teacher and accomplished meditation master Venerable Geshe Kelsang Gyatso.


What We Offer

Meditation Classes

Our meditation classes provide a supportive environment to learn and practice techniques that promote stress reduction, emotional balance, improved focus, and enhanced self-awareness for everyone

Courses & Events

Our weekend courses offer a deep dive into various techniques and how to apply them in daily life, helping participants cultivate a consistent meditation practice and experience the numerous benefits that come with it

Retreats

Our meditation retreats provide an immersive experience in a tranquil environment, allowing participants to deepen their meditation practice, nurture inner peace, and connect with a community of like-minded individuals

Study

Dharma study sessions offer valuable insights into ancient Buddhist teachings, fostering wisdom, compassion, and ethical living, ultimately leading to personal growth and a more meaningful and fulfilling life based on the books by Venerable Geshe Kelsang Gyatso

Chanted Prayers

Chanted prayer sessions offer a powerful and transformative practice that soothes the mind, opens the heart, and fosters a sense of interconnectedness with others, promoting mental and emotional well-being

Community Outreach

Our community outreach programs offer tailored group meditation sessions for organizations, promoting well-being, focus, collaboration, and a healthy work environment. Powa Ceremonies and support for individuals are also offered

Meditation Classes

Cartoon of Children at a Meditation Class
Children's Class

Monthly on a Saturday

10:30 am - 12:00 pm

Jill Wenman

Tushita KMC
47 Trill Road, Observatory, Cape Town
Woman sitting near a lake in a meditative pose
Meditation - A Science of the Mind

Weekly on a Sunday

10:00 am - 11:00 am

Gen Kelsang Namkhyen

Tushita KMC
47 Trill Road, Observatory, Cape Town
Trees as people sharing ideas
Navigating the Relationship Maze

Weekly on a Tuesday

7:00 pm - 8:00 pm

Chantelle Davis

Tushita KMC
47 Trill Road, Observatory, Cape Town
Time to be happy written on a beach
An Explanation of the Buddhist Way of Life

Weekly on a Friday

12:30 pm - 1:00 pm

Mary Jane Mayer

Tushita KMC
47 Trill Road, Observatory, Cape Town
The world with 2 people shaking hands in front of it with a dove representing World Peace
Prayers for World Peace

Monthly on a Saturday

10:00 am - 11:00 am

Gen Kelsang Namkhyen

Tushita KMC
47 Trill Road, Observatory, Cape Town