Meditation Courses
Meditation Courses are usually held over a half day at the weekend on a Saturday and are focused on a central theme to help us in our modern lives. They are based on Buddha’s teachings and include meditations, teachings and practical activities.
Full Day Meditation Workshop Cape Town
A Courageous Heart in Difficult Times
Saturday, December 6, 2025
Discover in this full-day meditation workshop that even though our present time, with a world that is very unstable, brings many problems, it can also be an opportunity for inner development and spiritual growth.
Half Day Meditation Workshop Cape Town
Getting Started on the Spiritual Path
Saturday, January 3, 2026
Join this half day meditation workshop to learn how to get started on the Buddhist path and set up a daily meditation practice.
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