This half day meditation workshop introduces core Buddhist meditations and the benefits of engaging in these meditations. You will learn how to prepare for meditation, what to focus on in the actual meditation, how to overcome distractions and how to integrate your experience in meditation into your daily life. The half day course is suitable for beginners and for those who wish to refresh their practice. Join us to discover how to let go of negative thoughts and feelings and find true peace and happiness in yourself through meditation.