Meditation Courses
Meditation Courses are usually held over a half day at the weekend on a Saturday and are focused on a central theme to help us in our modern lives. They are based on Buddha’s teachings and include meditations, teachings and practical activities.
Half Day Meditation Course Cape Town
Don’t Worry, Be Happy
Saturday, November 7, 2026
A beginner friendly half day meditation course and introduction to Buddhist teachings and meditation that helps you understand and release worries, cultivate inner peace, and find greater everyday happiness.
Half Day Meditation Workshop Cape Town
How to Become a Modern Day Meditator
Saturday, October 24, 2026
Discover how timeless meditation techniques can support modern life in this half day meditation workshop at TKMC.
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